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Food & Beverages

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Candy Store

Buy candy in bulk at the lowest prices on the web, AND low flat rate shipping. Save yourself time and money.

Cellars Wine Club

Founded in 1999 in the Seattle, Washington area, Cellars
Wine Club started as a small internet club and then quickly
grew into a retail wine shop. Since then, Cellars has grown
to become one of the premier wine clubs on the west coast.

Cheap Humidors
Lowest Prices!
I am a stickler for quality and service. Call me crazy, but I
feel that a person should get the most out of each and every
dollar they spend. We all work hard for our money and should
be treated with respect and kindness when we choose to
spend it

Cheap Little Cigars

More and more people are now turning to the Internet to
order their cigars, filtered cigars and cigarillos, and we are
happy to serve everyone involved in the online cigar
revolution. You can find all of the top cigar brands here on our
website, so there is no longer a reason to go down to your
local cigar shop.

Brand Point Food

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Coffee Cakes
Delicious Never Tasted So Good
Coffee Cakes ever-expanding line includes coffeecakes,
whiskey and rum cakes, tea and coffee accessories,
travel mugs and other unique, fun and exciting products .

Cookie HQ
CookieHQ Cookie Baskets

Custom Icing
Custom Icing
Expertly created Edible Image Cake Toppers, supplied Australia wide and internationally too. Customers simply upload an image file via our website and we put it onto their chosen shape and size icing sheet. 

Duty Free Depot

Welcome to Duty Free Depot, your one stop shop for
cheap cigarettes, cigars and tobaccos since 2006! Find
your favorite brands such as Rothmans, Dunhill, Davidoff,
Gauloises, American spirit and many others.

Edible Gifts Plus
Cookies.& Edible treats of all kinds

Amazines Cuisine

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Element Bars
Element Bars allows users to design their own custom energy bar by selecting ingredients and then naming their bar.

Amazines Cooking

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Gold Medal wine Clubs
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The wines featured in each of our 6 Club Series must meet
strict selection criteria that includes multiple medals
from major wine competitions, and high ratings from
national wine publications such as Wine Spectator,
Wine Enthusiast, Wine & Spirits, and Robert Parker's
The Wine Advocate.

Green Juice Tea
Green Juice Tea
Now You Can Get All Your Superfoods In Your Daily Cup Of Tea By now we know we need SUPERFOODS in our diet every single day, 

Penny Slots

KOA Coffee
Kona Coffee
At Koa Coffee, we have always been dedicated to offering
our customers the finest Kona Coffee experience,

Types of Culinary Oil
When the aim is to make a delicious meal as nutritious and healthy as possible, can be a task. Nutritionists have warned us against using too much fat in our cooking, and it is best to avoid using animal and dairy fats. However there are some good fats in the form of fruit, seed, nut and vegetable oils which are not just nutritious but also delicious.
Olive oil
can also come in the Extra Virgin form which means that it is unrefined. Olive oil is perfect to use for frying and to make the base for sauces such as mayonnaise and tomato sauces for pasta dishes. Extra Virgin Olive oil is more delicate so should avoid being heated as it can burn easily and this destroys the taste. Instead use it to make salad dressings, and it is perfect to dip fresh crusty bread into, accompanied with balsamic vinegar. As a fat it is highly calorific, but it does contain unsaturated and polyunsaturated fats as well as essential omega 3 fatty acids.
Sesame Oil
Sesame Oil gives that perfect and authentic Asian flavour to stir fries. Traditional used for frying in South India and as a flavour enhancer in China and Korea. Dark sesame oil is not appropriate for frying as light sesame is, but instead can be used as a seasoning and for pickling.
Almond Oil
Almond Oil has a plethora of uses that are not just of the culinary type; similar to the more expensive walnut oil, it is a sweet addition to baking and dessert recipe s, almond oil makes delicious almond paste for frangipani and tasty salad dressings. Its sweet aroma and kindness to the skin also makes it an ideal base for natural and organic cosmetics such as massage oil and face creams.
Vegetable/Sunflower Oil
Vegetable/Sunflower Oil is best used for frying: eggs, chips, fish, Tempura, whatever; it can also be great to use when roasting potatoes or other root vegetables to make them super crispy. Use it sparingly and wisely, although it does still contains some good fats.
Avocado Oil
Avocado Oil, bursting with omega 3 good fatty acids, like the fruit from which it derives, can be a health giving alternative to other oils. It can be used on salads as a tasty dressing or as a base for sauces, adding bite to guacamole and mayonnaise. >
Truffle Oil
Truffle Oil can be added to pasta s, risottos and other food to give it that earthy truffle taste, to add the flavour of Truffle s without the expense. Truffle oil tends to be made synthetically recreating the taste and aroma of truffles without using actual truffles but instead using the exact same organic chemical compounds. This recreates the real taste of truffles at a far lower price.

Love and Olive Oil

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Matcha Source
Matcha Source for matcha green tea powder
When you drink matcha you ingest the entire leaf and
receive 100% of the nutrients of the leaf Matcha
powdered green tea has 137 times more antioxidants
than regularly brewed green tea. One cup of matcha = 10
cups of regularly brewed green tea in terms of nutritional content

Truffles The Celebration of Chocolate
The misconception commonly held today is that any piece of chocolate containing a filling is a truffle, but the genuine chocolate truffle adheres to a strict recipe. Chocolate truffles are rich and elegant petite-fours. They are made by rolling ganache (a mixture of rich chocolate and heavy cream) into balls which resemble the shape of the mushroom truffles which lent their name to this dessert. The balls of ganache are then rolled in cocoa powder, and the tradition chocolate truffle is born.
Despite the fairly simple recipe, there are three distinct varieties of chocolate truffles. There is the American truffle, the European truffle, and the Swiss. The difference in the three is a result of the basic ingredients used in the ganache, as well as how the ganache is produced. American-style truffles are the most basic, and made with a combination of milk and dark chocolate, while the European variety uses a thick syrup made of cocoa powder and butter. The masters of chocolate, the Swiss, produce a chocolate truffle that is distinctly their own. Their secret ingredient is heavy dairy cream, and it makes the Swiss-style truffles some of the most fabulously decadent to be found.
While chocolate truffles tend to make a delightful dessert all on their own, they are also used in the culinary crafting of other sweet treats. Chocolate truffles today can be of the basic variety, semi-sweet, or liquor based, and the choice of ingredient affects what other recipes they will be used for. Today's truffles can be found in everything from the most fancy dessert dishes to the basic cookie.
The chocolate truffle recipe can be used to bake a delicious chocolate truffle torte. The torte is a dish similar to the truffle in that it is very rich, uses relatively few ingredients, and generally has a filling of some kind. The truffle tart also keeps within the tradition of the basic chocolate truffle by using semi-sweet chocolate to make the ganache for the center of the tart. Yet another elegant dessert that takes a tip from the chocolate truffle is the souffle. If your taste in chocolate truffles leans more towards the classic, Americana variety of dessert, do not fret for you have not been forgotten! You have your choice of chocolate truffle cheesecake, rich and creamy chocolate truffle pie, or sinfully sweet chocolate truffle cookies. A popular ice cream manufacturer has even gotten on the truffle boat, and produces a truffle inspired ice cream bar.
Despite the fact that the dessert once reserved for the elite is now a dessert for the every-man, it is important to use high-quality ingredients when crafting any truffle-inspired dish in your kitchen. The quality of the ingredients has a direct effect on the taste of the final product. Spend the extra few dollars on top-notch chocolate. Your taste buds will thank you.

Old Time Candy

We have a lot of fun eating and selling the candy we ate as
kids. Sometimes we are asked how we can sell 50 year
old candy. It makes us smile and our response is that our
candy is fresh from the manufacturer.

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Since the beginning of Sephra in 2003, we have endeavoured
to create the highest quality and best performing chocolate
fountains in the world. We believe our product’s reputation
in the marketplace now confirms our success in accomplishing
our objective.

Snowycones Ltd 
Snowycones Ltd - Europes Leading Snow Cone Supplier, For Machines And Consumables

Europes leading Snow cone supplier, for machines and consumables

Plan For Healthier Family Meal Ideas
Your home can be the best place to plan for healthier family meal ideas. You can sit down together in your weekend and plan healthy meals for the week ahead. Involving your family in such activities will give room for discussions and especially kids would love to be a part of it. There is no need to spend more money in preparing a healthy and nutritious diet; instead all it requires is a systematic planning that could save you time and money.
Many of us skip breakfast either to start early to office or following a diet. We should understand one fact that skipping breakfast has the tendency to increase your weight subtly instead of reducing it. To give a good start to your day, do remember that a healthy, nutritious and a wholesome breakfast is a must. This also aids in preventing you from stuffing yourself or counting upon unhealthy snacks in the later part of the day.
You can plan for whole-grain bread with sliced bananas and peanut butter, Egg sandwich with highly nutritious vegetables like broccoli, mushrooms, spinach, tomatoes etc. Oatmeal, whole-grain waffles or cereal with any kind of berries or other fruits like apples or bananas and low-fat milk etc. Such similar items can serve as your best breakfast items that are healthful and can give all that you need for that particular day.
Lunch gives enormous time for you to relish, rejoice and digest your food. Let it be power-packed to energize you and augment your break in the middle of the day with all the vital things it can. Make your lunch little spicy, heavy and nutritious as well. You can plan for your lunch with roast chicken wraps with tomatoes, onions and lettuce, rice with turkey curry, sweet corn soup with rice noodles and garlic prawns, dinner roll with pumpkin soup and pepper and much more. Everything sounds yummy right! Yes you can also make them as colorful as possible.
It is always good to avoid hot and spicy items for your dinner. A light and luscious dinner contributes to your health and fitness in plenty of ways. Dinner is also special in another way as it gives time for your family to eat, share and spread the happiness of the entire day. So eat slowly and take time to listen to your kids and teach them eating etiquettes.
Your dinner can be like chicken sandwich with whole-wheat bread and plain yogurt, whole-wheat noodles with fresh vegetables, fried rice with grilled salmon and many such dishes. Generally concentrate on the serving size and try to avoid sugary drinks, sodium based and oily food items. Try to drink adequate amount of water and fresh fruit juice or low-fat milk. Always try to eat together as a family and explore the real joy of being together and eating healthier. Also remember to stick to the meal ideas planned for the week to lead an organized life.

Spices for less

SpicesForLess ® was built several years ago around a simple
idea: High quality spices and seasonings should be easy to
buy, extremely fresh and nicely packaged when they arrive
… and much less expensive!

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Food Items that your favorite celebrities consume to Reduce Weight
You do not have to follow strict diet plan even if you wish to look slim and trim just like your favorite movie star of the tinsel town. Indeed, most of your favorite film stars follow balanced diet in order to stay in perfect shape and size. Starting from avocado to salmon fish, they try out all kinds of healthy and delicious food items for perfect weight management. Few of them even have developed tastes for Indian sweets and desserts. Do you wish to know about their diet chart? Learn about these items of celebrities that you should follow to get a toned body.
The famous model Miranda Kerr is fascinated by the delicious taste of avocados that seem to be rich source of different types of nutrients such as vitamins and minerals. According to her, people who wish to reduce weight must try out nutritious salad that comprises avocados, spinach as well as feta. Healthy snacks that are rich in almonds, blueberries and apple can also be savored for desirable results.
Do you know that few celebrities of tinsel town prefer to eat sweets and desserts from India? Most of them like the taste of sandesh. If you wish you can also buy these Indian sweets in USA? They are tasty and they are also good for your health and fitness. Sometimes almonds, pistachios and other ingredients are used in order to improve its taste like never before.
The American actress Gwyneth Paltrow is famous for healthy eating habit. Salmon fish is her hot favorite item and she attributes it for her fair and beautiful complexion. It is rich in omega fatty acids that allow her skin to appear fresh and beautiful throughout the day. According to her, this type of fish contain a vital mineral called selenium that protects skin from harmful sunrays as well as stops all symptoms of ageing.
Edamame Beans
Victoria Beckham loves the taste of snack that is prepared from edamame beans. These beans are rich in vitamin A as well as vitamin C and they also are rich source of minerals such as zinc, fiber as well as protein. The best part is that they are good source of protein ingredients and they have low fat ingredients and they also keep you full for a long period of time. Plus, if you eat adequate amount of edamame beans you can reduce the risk of cardiac problems as well as allows you to remain strong and healthy like never before.
Sweets and chocolates
Popular sweet manufacturers such as Sri Krishna Sweets, Haldirams are expert in manufacturing low calories sweets and food items. Celebrities like Shakira to love to eat chocolates as well as other sweet items. While you are alarmed by sugar ingredients of this type of item, there are several health advantages that compel you to go for this delicious food item. This antioxidant rich item improves your cardiac health, reduces your craving for consuming unhealthy food items as well as helps you to decrease your stress level to a great extent.
By Jason Miller

Swiss Diamond
Is Your Cookware Ready for Fall?
Swiss Diamond On Sale
Swiss Diamond is dedicated to empowering the home chef by
manufacturing the highest quality nonstick cookware in the world

VIDEO: Swiss Diamond

Cookie & Kate

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Tal Depot
Get 10% OFF Site Wide. USE Code: BRANDNEW at Checkout.
Tal Depot is about more than just great snacks and your
favorite drinks, we're about making time for the important
things in life. Most of us spend over 40 minutes a week on
traditional grocery shopping; and that's without even
factoring in the commute to and from our local grocery stores.

Unique and Exciting food. Tastebox search the globe for the best and unusual food and drink and offer it through our website From Sweets, Sauces, Snacks and Health Foods.

The Crab Place
Crab Feast
Our many satisfied customers know we pride ourselves
on delivering fresh seafood from our dock to your door,
and to your table. We are committed to ensuring that
our service is as outstanding as our food.

Family Meal Ideas For a Strict Budget
When you are on a strict budget, every time you see a price tag on something, you have a panic attack. You try your best to save on everything you could. But what about the essential stuff like food? This is a basic necessity and just cutting out some expensive stuff off your grocery list simply won't do the task. You could be missing out some really nutritious food item. Here are a few ways to help you out.
The first and foremost thing to do when you are on a strict budget is to avoid eating out and take outs often. Look for restaurant coupons on your local newspaper and use it if you want to have a break from home food. A lot of restaurants and eat out joints offer a complimentary meal if you buy one. Use it and make sure it is healthy.
Make a list of what you really want for a week's meal. Always stick to your list. Try hard to avoid buying anything that isn't on your list.
Visit two or more grocery stores and compare prices. Do make sure the quality of the product is also good. By comparing the prices you could switch to the shop which offers products for a lesser price.
Make use of the coupons and deals that you collected from the newspaper and flyers. You could get a good deal out of this. Look for sale on food materials. Buy them only if you need them. If you are buy something that is on sale it means you are saving. If you are planning to survive with items only on sale then you are just being stingy.
Not all deals and items on sale offer a low price. Always try to know the normal price of an item and then compare it with the same on sale. This way you will save a lot of money. Check for the weekly ads and if you find an item for a very good deal try and buy more of it. This way you won't have to pay a full price for the same product later.
Save your coupons and the best way to redeem them is to couple it with a sale. That way you don't have to pay more for other brands too.
Do not buy sodas or other carbonated drinks. These are expensive and do not have any nutrition value. They do not do anything good to your body other than loading up unwanted calories.
If time permits and if you have enough space, jump into gardening. Plant your favorite veggies and greens. This will not only boost up your enthusiasm but also helps you save money since you can get some of those nice fresh vegetables from your garden. And hey, it is 100% natural, and chemical free!
Go grocery shopping when the store is not busy. This way you will have enough time to think and if you have second thoughts about buying something at the checkout counter, you can decide peacefully without having to worry about the person waiting behind you.
Teach your kids the value of money and ask them to look for coupons and other sale ads for you. Plan a menu with them and ask them to tag along when going to a grocery store. It takes some dedication and effort to plan for a healthy meal when money is tight. But once you get used to it, you will become an expert and plan for other ways to save money. At the end of the month you will feel happy that you saved a lot of hard earned cash.

Vegin’ Out
vegan meals
Vegin' Out is a premier online vegan food, vegan meals and vegetarian meal delivery service for Los Angeles, Southern & Northern California and nationwide.
Healthy, organic, wholesome & affordable vegan meal delivery service nationwide. $20 Off 1st Order (code: Share20).

Delicious Everyday

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Wholesome Cook – eBooks
Wholesome Cook - eBooks
Wholesome Cook is a place where I explore natural and mostly additive-free, sometimes vegan and often allergy-friendly recipe ideas that come to mind. 

French cooking, one of the most popular cuisines
French cooking style has had an extensive evolution over centuries. Starting in the Middle Ages, a unique and creative national cuisine began forming. The national cuisine developed primarily in the city of Paris with the chefs to French royalty, but eventually it spread throughout the country and was even exported overseas. French food is always elegant and refined. The masterpieces of royal cooks have become a signature in French cooking.
Basically, French cooking refers to the culinary art style of the French society encompassing their food choices, their preparation techniques, spice preferences, and other culinary characteristics. In the world of food, French cooking is considered to be one of the best approaches towards dealing with food and achieving the peak condition of gustatory satisfaction.
The approach to food in French cooking reflects the French love of dining, appreciation of fresh ingredients, and ingenuity in the use of available ingredients in the different territories. French regional cuisine is characterized by its extreme diversity and style. Traditionally, each region of France has its own distinctive cuisine accepted by both its bourgeoisie and peasants and other general citizenry of the regions.
French cuisine varies according to the season. In summer, salads and fruit dishes are popular because they are refreshing and produce is inexpensive and abundant. The varieties included in french cooking involves different food classifications such as appetizers, main course meals, drinks, desserts, and even numerous choices for side dish and snacks. French wine and French cheese are an integral part of French food preparation.
The modern restaurant has its origins in French culture. Prior to the late 18th century, diners who wished to "dine out" would visit their local guild member's kitchen and have their meal prepared for them. Larger French restaurants and hotels employ extensive staff and are commonly referred to as either the kitchen brigade for the kitchen staff or dining room brigade system for the dining room staff. Spectacular French restaurants can be found throughout the city of Paris, the best of which use a combination of the freshest ingredients the nation has to offer. The most famous (and expensive) restaurants in Paris craft exquisite, flavorful meals that continue the city's tradition of the grand cuisine.
French cuisine and French cooking style is widely held to be the best, most refined food in the world.

Wired For Wine
Wired For Wine
A little different than the rest, we're really a bunch of foodies
who only sell a few acclaimed wines, well-curated and
discounted, and (almost) always paired with a great meal.
Almost all of our clients get free shipping because we
keep the threshold required for free shipping very low.

Homemade Chocolate Fudge Recipes
Making chocolate fudge on your own at your home is a lot of fun and really very easy. You can also get full freedom to customize the recipe as you like. Listed below you can find few recipes for making good homemade chocolate fudge.
> # 1 This recipe takes 20 minutes to get ready. And it makes 36 Squares of Homemade Chocolate Fudge. The ingredients and the method for making homemade chocolate fudge are as follows.
3 cups semisweet chocolate chips
1 can sweetened condensed milk
1/2 teaspoon vanilla
1 tablespoon cold butter
1/8 tsp salt
Mix the chocolate chips and condensed milk in a saucepan over medium-low heat, and stir it until the chocolate melts. Turn of the fire and add vanilla, butter, and salt, into it and stir until the mixture is blended in to one and becomes smooth. After that line up a 9-inch square baking dish with plastic wrap and pour the fudge into it and spread it well and make the surface smooth with a spatula. Refrigerate it until it becomes firm may be nearly it will take an hour. Them remove it from the pane and also remove the plastic and cut into the shapes as you wish.
# 2 Here in this recipe we are going to make yummy chocolate fudge brownies that are rich, creamy and decadent same as the homemade brownies are. Following are the ingredients that you will need to make these delicious homemade chocolate fudge brownies.
1 1/4 cups margarine
4 eggs
2 cups sugar
1 1/2 cups flour
2 tsp vanilla
3/4 cup cocoa
2 cups nuts (optional)
Preheat oven to 350 degrees. Melt butter add cocoa to it and mix it up well. Stir the melt butter and cocoa mixture in sugar and blend that all with the eggs, one at a time, and add vanilla to it. Stir it in flour and nuts to the mixture and mix it up well. After it bake it into a greased 9 x 13-inch pan for 30 minutes in preheated oven and let it cool down on rack for 20 to 30 minutes and then cut it into small pieces and enjoy your delicious homemade chocolate fudge brownies
# 3 For making this delicious homemade chocolate fudge you will need the following ingredients.
6 oz – Evaporated milk
1 and 3/4 cups sugar
1/2 teaspoon salt.
1 1/2 cups marshmallows
1 1/2 cups semisweet chocolate chips
1 teaspoons- vanilla extract
2/3 cup chopped walnuts (optional)
Mix up evaporated milk, sugar and salt. Heat it till it starts to boil then reduce the heat and let it simmer for 5 minutes. Remove from fire and add all the remaining ingredients to it and stir until the marshmallows totally melt into it. Then pour the mixture into a buttered 9 inches square pan and let it cool down, cut it into pieces and its ready to serve.

101 Cookbooks

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Yeners Cakes 
Yeners Cakes
Wedding cakes, birthday cakes, 3D cakes, centrepieces, DIY products and more! Cakes with a difference!

Meal Planning And Dinner Ideas For Busy Moms
Meal planning helps in organizing your thoughts and resources to come up with culinary delights that showcase your productivity. It plays a vital part in balancing meals nutritionally, taste-wise and cost-effectively within the time available for preparation by keeping the dietary requirements of the family in mind.
A meal plan helps in making you and your family feel more organized. It saves money, time, energy and reduces impulsive buying. It creates a variety in the menu and gets your family members to enjoy a meal better. Meal planning is a family activity that involves suggestions and feedback from family members to improve efficiency. Once you get the hang of it, it is bound to become second nature.
Having dinner with your family is the recipe to stay connected. The last meal of the day is the time when family members get together to interact, discuss the day's proceedings and spend quality time with each other. It is important to make the best use of this time with your family.
Cooking for dinner can become more of a chore and less of a joy when you are a busy mom. After an exhausting work routine that leaves you battling against the clock, the very thought of having to slave away at the stove for dinner is more than overwhelming. Here are some shortcuts and dinner ideas for busy moms.
Have a plan
Keeping your work schedule in mind, draft a menu plan for the week to come. Scan the pantry, freezer and fridge to find out what is available. Plan your trips to the supermarket and be a smart shopper. Stock on fresh fruits, veggies, healthy munchies, yogurt, milk and other essentials.
Keep it simple
Limiting the ingredients that go into a recipe reduces the time taken to prepare it. Moreover, meals with simple subtle flavors are more likely to be preferred than those with a dozen of exotic ingredients.
Master the basics, experiment with variations
Use some basic recipes and vary a few ingredients to come up with totally new and exciting creations.
Go with the traditional quickies
There are some recipes sure to lend a helping hand when time is scarce. Omelets, wraps, salads and soups are all great for quick dinners.
Cook once and eat twice
Double the quantity when you cook. One portion can be kept in a sealed container and stored in the freezer for later use. Precooked food will come in handy on days when you don't have time for an elaborate dinner.
Utilize the weekends
Make the most of the time available on weekends to do what you won't be able to do during the week. Chop, sauté, clean, grind, powder, dice, mix, bake and do any other preparation you can, to take the pain out of cooking on week days.
Make a dinner out of leftovers
When you find food from previous meals getting piled up in containers in the fridge, it is time to make magic out of leftovers. Create something appealing with the variety available. Mix and match the food to come up with interesting combinations.
Everyone loves a surprise
On a day when you get home early and if you have the time and energy, try cooking something new. Bringing in a surprise recipe is sure to spice up your dinner and delight your family members.
Flexibility is the key
Keep your dinner menus easy to prepare, quick and flexible. It is that time of the day when you don't have the strength to put up with complaints and tantrums. Schedule the family's favorites for dinner so that everyone is content.
So all you busy mommies out there, now that you've learnt the nuances of dinner making, wave your magic wand and behold..... Dinner is ready in a jiffy!


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The Best Thank You Gift Ideas from Online Chocolate Stores
Chocolates and lollies are a perfect way to say Thank You. It s simple, it s easy and it really shows your appreciation to the people who have helped you out. Whether you are looking for thank you business gifts, or just thank you gifts for friends and family, there are a few choices provided by online chocolate stores in how to dress your gift up.
Below we have listed what we believe are the best ways to present your thank you gift. Hopefully our choices will help you pick what s best for the lucky person receiving your gift. Remember it s the thought that counts, so there is no such thing as a bad choice, just choose one, and have fun.
Chocolate Gift Baskets
Choosing a chocolate gift basket is a great way of saying thank you.” With different designs and endless assortment of chocolates and lollies available, your gift s recipient will appreciate the effort you put in. Also giving chocolate gift baskets as business gifts to your favourite customers and best employees is a great way to show your appreciation of their loyalty.
Chocolate Gift Boxes
Chocolate boxes are available in different sizes and shapes in order to match your needs. These can be made of a simple cardboard or an expensive laminate material. A customised chocolate gift box can have stickers on it showing the types of chocolates inside, configured with different storage compartments for various types of chocolate candies and gourmet chocolates, and/ or decorated with a customised logo and fancy gift wrap.
Chocolate Gift Bags
Chocolate gift bags can contain all sorts of favourite lollies and chocolates such as MandM s, Hershey s Kisses, jellybeans, or fun-sized Mars and Snickers chocolate bars. All you need is a good gift bag and a selection of chocolate products that are small and handy. To spice things up, tie a piece of ribbon to your bag of chocolates.
Personalised Chocolates
Personalised chocolates are a great way to not only say thank you but also show that you care enough to know what chocolates they like best. In fact, when it comes to business gifts you would be surprised how far writing down your client s favourite lollies in your CRM can go in landing that deal.
At the end of the day the most important is the effort you put in saying Thank You in the first place. So don t stress, just pick one of the choices above, go to your favourite online chocolate store and spoil that person that did so much for you.
Also remember that once you have found an online chocolate store that matches your needs, keep it in mind for all your gifts in general. Most online stores will provide you with some sort of loyalty program, so the more you buy the more you save.

Simple and Delicious Recipes for the Grilling Season
Man discovered fire thousands of years ago; it has been used to shed light and warm homes, and of course, to cook food, since time immemorial. Grilling started in campfires in the 20th century.
Moreover, the birth of suburbs made way for the backyard barbecue. From the gas to traditional charcoal, there is a grill found in majority of households across the state. Particularly in Florida, the inhabitants have a penchant for grilling. Here, we have brought two of the simplest yet delectable recipes for your grilling endeavors this season.
Pork, Lemon & Potato Kebabs
Wondering what to cook on 4th July? Impress your guests with these easy-to-make and flavorsome Kebabs.
• Sixteen potatoes
• 675 gram pork tenderloin
• 15 gram Rosemary chopped
• Three table spoons olive oil
• Zest and juice of 1 lemon
• Salt as per taste
• Freshly ground black pepper
• Lemon wedges to serve
• Boil the water and let the potatoes sit in boiling water for approximately 10-12 minutes. Drain the water after.
• Clean the pork of any silver skin and excess fat and cut it into 4 cm cubes, 54 cubes in all for the serving listed here. Thread the pork cubes alternately with potatoes onto the skewers.
• Mix lemon juice and zest, chopped rosemary, and olive oil together. Put aside after seasoning well.
• Brush lemon marinade and rosemary over the skewers and season with pepper and salt. Over direct medium heat, barbeque the pork skewers for 14 minutes, brushing again with the help of a clean basting brush and turning once halfway through the cooking.
• Serve with lemon wedges.
Blue Cheeseburger
Blue cheeseburgers are sassy and you can cook them either for an official lunch or a get together with friends. With every bite you will get a dose of tangy blue cheese flavor.
• One pound ground beef (16-20%)
• One tablespoon Dijon mustard
• Two cloves minced garlic
• Two chopped green onions
• 1/2 cup crumbled blue cheese
• One tablespoon water
• Freshly ground black pepper and salt
• Take a large bowl and put onions, mustard, ground beef, garlic, egg, blue cheese, water, and a sprinkling of pepper and salt. To mix the ingredients together, use your hands until the ingredients have incorporated well. Do not overdo it though. Shape it into beef patties largerthan the bun, and about ½ an inch thick.
• For cooking over high direct heat, prepare charcoal or gas grill. Oil the grill grates, using a folded up paper oil or a tongs dipped in vegetable oil. Before laying down the patties, make sure the grill is well oiled and hot. Season them with salt and pepper. And now, place those beef patties over the grill grate. Grill the burgers for about 55 minutes per side. While cooking do not press down on the burgers.
• Serve on hamburgers, with sauce of your choice, mayonnaise and lettuce.
These recipes will make sure that the guests keep pouring in and you will have a brilliant party to talk about later. Hurry up and try one of them now. Happy cooking!
By Turmeric

Joy the Baker

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Home Cooking: Kenny Rogers Roasters
Restaurant Recipes You Can Do Home
- Kenny Rogers Roasted Chicken - Corn Muffins - Fire-And-Ice Chili & More
KENNY ROGERS ROASTERS is a chicken restaurant that was started in 1991 in the United States by Country music legend Kenny Rogers.
By 1995 the menu had expanded to include Kenny Rogers Roasters chicken, made in wood-fire rotisserie, as well as fresh-made side dishes, rotisserie turkey breast, honey-bourbon barbecue ribs, pita sandwiches, soups and salads. Other popular items included Miami Subs, their incredible Kenny Rogers Fire-And-Ice Chili and their vanilla muffins.
Although the restaurant chain lost fans in Kenny's homeland, there are still hundreds of popular much-loved Kenny Rogers Roasters open around the world, where Kenny's music also remains popular.
You'll find them in the Asia Pacific Region, namely in Malaysia, Singapore, Indonesia, Philippines, Brunei and China. Kenny Rogers Roasters also has development agreements for the Middle East, which include Egypt, Saudi Arabia, Cyprus and Jordan. The chain of Kenny Rogers Roasters is one of the fastest growing restaurant chains along the Pacific Rim.
Why are they still going great worldwide? Because of the quality! Remember?
>>> So if you want to prepare a delicious meal to impress family, friends or even a hot date - maybe someone you met on a romantic dating site - here are Kenny Rogers Roaster's most popular recipes of all...
--Kenny Rogers Roasted Chicken--
1 whole chicken
1/2 cup rock salt
2 tablespoons calamansi juice
1/4 cup soy sauce
1/4 cup corn oil
2 tablespoons chili catsup
2 teaspoons well-pounded garlic
1/2 teaspoon pepper mill grind black pepper
1/4 teaspoon mustard
Rub the chicken with rock salt. Rinse and pat dry. Place the chicken in a bowl.
Add the rest of the ingredients and let stand in the refrigerator for at least 8 - 24 hours.
Cook slowly, basting with the remaining marinade from time to time.
>> If you don't have a chicken rotisserie, it's actually worth getting one. The electric ones don't cost that much - and the result is healthy and downright delicious. However, you can certainly still cook 'er up proud in the oven! Either way, you're going to get the best old timey Country Cooking can provide
--Kenny Rogers Roasters BBQ Sauce--
1 cup Applesauce
1/2 cup Heinz ketchup
1 1/4 cups Light brown sugar, packed
6 tablespoons Lemon juice
Salt and pepper
1/2 teaspoon Paprika
1/2 teaspoon Garlic salt
1/2 teaspoon Cinnamon.
In heavy saucepan bring mixture to boil.
Stir constantly about 4 to 5 minutes. Turn heat to low and continue to stir (about 3 to 5 minutes) making sure sugar is completely dissolved.
Allow to cook without stirring for 15 minutes on lowest possible heat, uncovered. Transfer to top of double boiler over simmering water if to be used as a basting sauce for ribs or chicken during baking; or cool sauce and refrigerate covered to use in 30 days.
This BBQ Sauce freezes well.
--Kenny Rogers Corn Muffins--
1/2 cup vegetable oil
1/4 cup honey
1 tablespoon Grey Poupon Dijon mustard
1 teaspoon ketchup
1 teaspoon granulated sugar
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
2 1/2 tablespoons white vinegar
1/2 teaspoon concentrated hickory liquid smoke flavoring
1/4 teaspoon lemon juice
1 egg yolk
1 teaspoon water.
Directions: Preheat oven to 400 degrees.
Cream together butter, sugar, honey, eggs and salt in a large bowl. Add flour, cornmeal and baking powder and blend thoroughly. Add milk while mixing. Add corn to mixture and combine by hand until corn is worked in.
Grease a 12-cup muffin pan and fill each cup with batter.
Bake for 20-25 minutes or until muffins begin to turn brown on top.
Or Try...
--Kenny Rogers Fire-And-Ice Chili--
1 20-ounce can pineapple chunks in syrup
2 pounds lean boneless pork roast cut into 1-inch cubes
2 tablespoons olive oil
1 medium yellow onion chopped (1/2 cup)
1 clove garlic minced
1 28-ounce can tomatoes cut up
1 6-ounce can tomato paste
1 4-ounce can diced green chili peppers drained
1 green pepper chopped 3/4 cup)
1 medium yellow onion chopped (1/2 cup)
2 cloves garlic minced
1/4 cup chili powder
4 teaspoons ground cumin
1 to 3 tablespoons seeded and finely chopped jalapeno pepper
1/2 teaspoon salt
Chili toppers: sliced onions, sour cream, shredded cheddar cheese.
1. Drain pineapple, reserving syrup.
2. In a Dutch oven, cook pork, half at a time, in hot olive oil till brown. Return all the meat to the pot. Add the first chopped onion and 1 clove garlic. Cook over medium heat till onion is tender, stirring occasionally.
3. Add the reserved pineapple syrup, undrained tomatoes, tomato paste, green chili peppers, the green pepper, 1 onion, 2 cloves garlic, chili powder, cumin, jalapeno pepper and salt.
4. Bring to boiling. Reduce heat. Cover and simmer the chili for 1 1/2 hours, stirring occasionally. Add the pineapple chunks. Cover and simmer for 30 minutes more.
5. Let diners add their own toppers. Makes 8 to 10 servings. Note: To increase the spiciness of the chili, add 2 more tablespoons of the jalapeno pepper.
--Kenny Rogers Vanilla Muffins--
125g butter
80g sugar
1 tsp vanilla essence
2 eggs
125g flour
2 tbsp milk
50g buttercream
1. Cream the butter and sugar till white as the night.
2. Add in the eggs one by one and beat it like you mean it. 3. Sift the flour and fold it in slowly (quite using the beater).
4. Blend in the milk.
5. Add in the buttercream.
Dig In and Enjoy!
A Graduate of the Holland College Culinary Course, Brian Alan Burhoe has cooked in Atlantic Coast restaurants for over 30 years. He is a member of the Canadian Culinary Federation. Brian's articles reflect his interests in food service, dreamstudy, imaginative literature and our best friends -- our dogs.
His Home Page is A CULINARY MYSTERY TOUR - A Literary Chef. His articles have been reprinted on numerous culinary websites and various Blogs, including the popular Romantic Relationship site
Kenny Rogers Roasters Fun Facts:
>As a recognized leader in wood roasted chicken, Kenny Rogers Roasters is still the leading international wood-fire roasted chicken chain in the world. Constantly in a state of being turned on a skewer, this allows the fat to drain away and the chicken to be roasted more evenly while maximizing the retention of juices and nutrients. The results: simply a flavourful and nutritional meal - traditional and ultra-modern at the same time.
> Kenny Rogers ROASTERS' philosophy is based on preparing wholesome, hearty and well-balanced meal which mirrors today's discerning consumers' changing attitude towards a healthy eating lifestyle. Their rotisserie chicken is healthier alternative to other quick-service food - and less fattening.
> From his years with the rockabilly group The Scholars, to his time with the folk group The New Christy Minstrels, and then the country-rock outfit First Edition, to his solo success in country music, Kenny Rogers is celebrating his iconic status in music. Country music veteran Kenny Rogers marked 50 years in the music business with a star-studded TV special.
> In the late 1970s, Kenny teamed up with close friend and country singer Dottie West for a series of albums and duets. Together the duo had three hit albums, selling out stadiums and arenas while on tour. Their hits together "Every Time Two Fools Collide", "Anyone Who Isn't Me Tonight" and "What Are We Doin' In Love" became Country standards.
> His duet, "Islands in the Stream," with fellow country singer Dolly Parton, was ranked the #1 on CMT 100 Greatest Country Duets of All Time.
> Spending a lot of time running a 1,200-acre Georgia farm, Kenny is happily settled with his wife Wanda Miller, whom he married in 1997. One of his sons, Kenny Rogers Jr., once followed in his father's boot steps, briefly launching his own singing career in 1989.
> With its combination of delicious taste and healthy cooking - Kenny Rogers Roasters Restaurants are beginning to make a comeback in the place where they began - the USA. As one American fan has put it, "KRR as a healthy fast food alternative - a stroke of genius!"
By Brian Alan Burhoe

Chocolate and Zucchini

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Jacks Old South Bbq Recipes
Jack's Old South Meat Marinade Recipe
2 quarts apple juice
1 cup Worcestershire sauce
1 cup orange juice
1 cup light brown sugar
1/2 cup olive oil
1/2 cup lemon juice
2 tablespoons hot sauce
1/2 cup apple cider vinegar
1/2 cup salt
Heat and whisk together until sugar and salt dissolve.
Jack's Old South Competition Vinegar Sauce
2 cups cider vinegar
3 tablespoons ketchup
2 tablespoons paprika
2 tablespoons brown sugar
4 teaspoons kosher salt
1 tablespoon hot sauce
1 teaspoon cayenne -- (1 to 2)
1 teaspoon ground black pepper -- (1 to 2)
Combine all the ingredients in a nonreactive mixing bowl, mixing until the sugar and salt dissolve. Taste for seasoning, adding pepper as needed.
Transfer to a clean, sterile jar and refrigerate. This vinegar sauce will keep for several months.
Jack's Old South BBQ Rub
1/4 cup brown sugar
1/4 cup sweet paprika
1/4 cup kosher salt
3 tablespoons black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon cayenne pepper
1 teaspoon dried basil
Combine all ingredients and mix well

Lobster A Seafood For Health Conscious Individuals
With the increase in the number of heath hazards, it has become necessary for the people to be a bit conscious about their health. To stay away from the effects of multiple diseases, controlling your food habits is considered to be the most important thing. Consuming boiled vegetables and salads are, undoubtedly, healthy but do you like eating them all the time. Definitely not.
If you want to eat healthy as well as tasty foodstuff, seafoods, like lobster, shrimp, clams, crab cakes, etc. are the best items. With high nutritional value, the seafoods contribute in strengthening and regulating all the functions that are carried out by a human body.
Among all other seafoods that are available, lobster is the most preferable food item. It acts as the main ingredient in the preparation of soups, bisques and rolls. Being highly rich in protein and lower in fat content, these items serve to be one of the most ideal dishes for the health conscious people. To get a sweet flavor, the lobsters are, firstly, dipped into clarified butter and then they are cooked.
It is the source of several vitamins and minerals and hence consuming it helps in healing several health problems. Lobster is cooked in multiple ways. It is an item with less carbohydrate, less cholesterol and low fats, which very precisely mention the benefits of intake of this item.
Some of the health benefits of consuming lobsters have been mentioned below:
• Like several other seafoods, lobster also contains omega-3 fatty acids in huge amount, which is considered good for both heart and brain. If you consume its meat or any other dish, it will reduce your risk of getting heart diseases and will strengthen your brain functioning to a great extent.
• The individuals who are not allowed to take in carbohydrates, lobsters will act as the best ingredient to prepare a diet with less or no carbohydrate content in it.
• The items prepared using it are rich in selenium, which regulates proper immune system functioning along with thyroid gland and thereby protects a human body from being attacked by heart diseases.
• Most of the people are attacked by bone and tissue diseases, intake of lobster meat or soup will help you get rid of such health problems.
• Presence of phosphorous facilitates proper functioning of the kidneys and reduces acute arthritis pain that the patients suffer from.
• Along with enhancing the functionality of heart and brain, lobster consumption also boosts your immune system and makes your reproductive system healthier.
• Lobster also helps the individuals to stay away from various health disorders, such as, osteoporosis, osteoarthritis, cardiovascular diseases, colon cancer and other chronic conditions caused due to problems in bone and connective tissue, etc.
Knowing the health benefits of the item, however, will help you consume the mouth watering lobster dishes without any fear of gaining calories. Besides these food items, several other seafood recipes are there which also provide for the same health benefits and hence can be taken in without any hesitation. Crab cakes, among all being the most sought-after foodstuff by the food lovers.

Fresh Seafood Combo Meals are A Unique Dinner Idea
When you don't live right on the coast, it can be difficult to find good fresh seafood. Most of what you'll find at your local grocery store is frozen and over priced, and what they have that's 'fresh' is old and so expensive, you couldn't buy it anyway. Do you with that you were able to make a fresh cod fillet, or fry up some delicious fresh bay scallops, but feel like you're never going to find them? Well think again. Looking online for a fresh seafood combo meal will help you to find just what you're looking for, at a great low price.
For someone who loves seafood, trying a new kind is always a treat. It's great to be able to experience and new flavor and texture from the ocean for the first time. If you order a seafood combo meal online, you'll be able to try up to five different types of fish, all without breaking the bank. This is a great way to impress your family and friends with your seafood cooking skill, and with the extravagance of trying many different types of fish. And because it's fresh, you know it will taste great.
When you order seafood in a restaurant, it's often prohibitively expensive. Who wants to pay so much money for fish that you may not like, that's dripping in bad for you butter and fats, and which is probably dried out and over cooked anyway. But even if you would prefer to cook at home, say for a dinner party, it can be hard to find fish of a high quality when you're looking for the best, like tuna steak or lobster tails. With a fresh seafood combo meal, you can order them together which saves you money and time.
You can also try many new things when you're cooking at home. Have you ever thought about cooking fish on the grill? It may seem like a crazy idea, but with a tuna steak, you can throw it right on their, searing it just right so that it's still raw on the inside, but has the great grill flavor on the outside. For other types of fish, try wrapping them in a tin foil steaming packet with some fresh vegetables for a great low calorie meal.
If you love to cook for your kids, and want them to try lots of new types of fish, a fresh seafood combo meal is a great way to introduce them. You can try flaking off some pieces of each type of fish to make exciting fish sticks, much better than that processed stuff. Either lightly bread and pan fry, or bake for more of a healthy option. If your kids are more adventurous, try baked fish chunk skewers.
Fresh seafood combo meals are a great way to introduce your family to new types of fish. It's also a great way to add some great protein to your diet without breaking the bank!

Pancake Recipes For All Time Favorites
Pancakes currently have already been a part of our everyday life for quite some time now. They can be delicious and fluffy, and complement any breakfast! There are lots of recipes and kinds of pancakes which includes buttermilk and fruit flavored. Today, you can purchase all set to go pancake batter. Why not test your hand at this easy American Pancake Recipe? You need to pull together some fundamental cookware prior to starting. A few things as easy as a blending bowl, an excellent skillet or pot, a huge spatula to assist you turn your pancakes simply as well as a hand whisk. Here's a tip: prior to starting cooking, check that you have all of the tools and ingredients required to quicken things.
To prepare pancakes the right way, you'll want to warm up your frying pan or griddle before cooking. It ought to have a temperature of 375F for at least 10-20 minutes before you could begin cooking. To make sure that your pancakes do not adhere to it, it's also sensible to delicately spray your frying pan with flavorless oil. This may cause to have a lot better American pancake recipe.
The ingredients necessary for this recipe are pretty straight forward and you possibly have got all of these to hand. You will have to gather 135g of self-rising flour, 125ml of milk, 1 egg and 1/4 of the teaspoon of salt. Instantly mix each of them together with your whisk. It is perfectly normal for your batter to become little lumpy when you finally mixed it. Fill small scoops of your batter in your hot skillet, making sure to leave enough between them, because they will expand. To determine should your pancakes will be ready to be turned, you will have to look for bubbles popping at their surface area. They may rise and expand, and they are then all set to be flipped. If you wish to add fruits, you have to do so just before tossing the pancakes. Allow them to brown evenly on the second side before you take them out from the pan.
They typically take half of the time to cook on the second side, so stay close and keep an eye on them. If at all you aren't gonna eat them immediately, you cannot leave them out on the counter-top, or they will get soggy. To prevent this, pre-heat your oven to 200F, cover a baking sheet with paper towel and pile your pancakes about it.
This particular American pancake recipe could have everyone wanting even more! Get pleasure from all of them with your favorite toppings, most favored obviously being the maple syrup. For something different, you can also try this Chicken Breast Recipes for your loved ones.

Make the Best Garlic Mashed Potatoes With This Recipe
To prepare mashed potatoes, all you have to do is peeling, boiling, and adding some ingredients and then mashing. You can also leave the shells to vary the flavor. If you want to know how to make mashed potatoes, only follow these kinds of steps.
1. Put the water in a large pot heat.
2. Wash and peel the potatoes. Chop it so that they are in equal portions and make evenly.
3. When the water boils makes it and let cook for about half an hour, until soft.
4. Remove a little broth and potatoes passed through the food mill. Throw back to the pan and put over low heat.
5. Add the milk, cream and butter. Stir to mix well and finally ready to take.
1 1/2 pounds Yukon gold potatoes
1/2 teaspoon salt
2 teaspoons butter
1/2 cup milk
Salt to taste
Pepper to taste
4 sprigs of parsley for garnish<
Prepare Mashed Potatoes
Step 1
Peel the potatoes. After you wash it thoroughly in cold water, use a sharp knife or a peeler to peel the shell. You can also leave the potato shell Yukon gold or red-skinned potatoes if you like as well. But baking potatoes should be peeled.
Step 2
Boil it in a large pot of water. First boil the water alone and put some salt. The pot must be large enough to contain potatoes without bunching. Once the water begins to boil, add the potatoes and cook for 15-20 minutes or until soft. When ready, drain the water from the pot and transfer it to a plate.
Step 3
Mash it as soon as you have the other ingredients. Start to crush potatoes and 2 teaspoons melted butter and 1/2 cup milk. This will make them more tasty and creamy, well that will be easier to crush. A masher is ideal to crush the potatoes, but also can use a large fork, a spoon or a whisk.
You can also mash it with these tools: a garbage wire, stainless steel masher or an electric mixer.
Preparing another type
Step 4
Make it with butter. To this mashed potatoes, just put him unsalted butter and chicken stock to the Yukon gold potatoes.
Step 5
Make mashed potatoes with garlic. To prepare these tasty mashed potatoes, you can use any type of potato garlic. You can also add olive oil, Parmesan cheese and various other ingredients.
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Your Guide to Cajun Cuisine
Cajun cuisine is native to the state of Louisiana, in the United States of America. The Cajun people in this region are mostly French speaking immigrants who have made Louisiana their home and in turn, created a distinctive and flavorful cuisine that is unlike any other you may have come across. The Cajuns are simple people and this is reflected in their cuisine which is free of complicated dishes.
Locally available products and meat are used predominantly in Cajun cuisine, and the most common ingredients that you may find are bell peppers, celery, and onions, which are chopped or diced and cooked in different ways. Rustic and wholesome, it also makes ample use of local ingredients such as crayfish, freshwater bass, trout and flounder, pork, beef and more.
Cajun cuisine is aromatic due to the use of seasonings such as garlic, bay leaf, oregano, cayenne pepper, thyme, and sassafras leaves, among many others. These seasonings add their unique flavor to the Cajun dishes that leave their own strong impression on those who taste them.
Here is a look at some of the common Cajun dishes that you may come across in Louisiana:
Gumbo is a type of Cajun soup or stew that is prepared with a meat or shellfish stock and includes celery, bell peppers, and onions. It is often thickened with okra, sassafras leaves, or roux and also contains flour and fat. A typical gumbo could contain chicken and andouille, a spicy Cajun sausage.
Jambalaya is a mish-mash of ingredients that always includes rice along with meat, chili peppers, onions, and celery.
Étouffée is like gumbo, but it consists mainly of seafood like crabmeat, shrimp, and crayfish, and is served over rice.
Bisque is a smooth and creamy soup, heavily seasoned and usually prepared with crayfish.
Dirty Rice
As the name suggests, this rice dish has a dirty or slightly muddy color which comes from being cooked with chicken liver or giblet. It also contains the usual Cajun ingredients such as bell peppers, celery, and onions.
There are many other such distinctive dishes that dot the culinary landscape of the Cajuns, all aromatic and flavorful, with the most common characteristic being their wholesomeness. This also means that you will always have a lot of recipes to try. So break out from your usual dinner time menu and give some delicious Cajun cuisine a try tonight, you will be glad you did.

Working on to Trim down Fat Content?
Look into The following Low Fat Baking Helpful hints
People understand that getting rid of of destructive addictions, primarily when our most desired foods are concerned are not simple to come up with. Getting this done will require many days of disciplined measures, dedication and willpower to change over to a reduced-fat recipe designed diet program. Many of us will buy into the idea that deliberate action and regular change is essential for long term improvement. Improvement of your healthy diet, life, health and fitness, eating and wellbeing.
To get you up and running, here are some excellent tips and hints for low fat recipes for baking:
Substitute shortening or oils in baking by any of the subsequent approaches:
Change the amount and use pureed fruit and 1/3 of the oil called for in the recipe for the finest lower-fat recipe and healthier preparation process, without lowering the results. Next is an example of this calorie-eliminating low-fat recipe idea.
For example, say the recipe states that you might need 1/2 cup of oil or butter, margarine etc. , try out replacing it with 1/2 cup of apple sauce and 1 tablespoon and 1 teaspoon of oil. Apple sauce is and should really be a kitchen fave and choice as it is a terrific alternative for low-fat baking and low fat meals. It is a better alternative and great to have around at all times.
Buttermilk is still another wonderful low-fat recipe staple and option. If your lower fat recipe calls for milk, experiment with using 1/3 of the oil called for with buttermilk. Be sure to increase the baking powder by about 1/4 teaspoon, to replace depleted volume.
Other great very good low fat recipe tips and hints and success recommendations are:
- Coat your baking pans with flour or corn meal to stop sticking -- you won't have the added fat and calories of shortening or oil. - Eggs are important for taste and consistency, yet if you cut the yolks you are opting for healthier choices all-round. For low-fat recipe options, choose as per recipe three whole eggs with 1 whole egg and 4 egg whites. This will quickly knock off 10 grams of fat in the process, without putting your end-product or quality in danger. - Switch some of the whole eggs called for with 2 egg whites. Each egg replaced with two egg whites will save 5 grams of fat. - Use high-quality teflon baking pans, cutting down the quantity of oil required in cooking/baking, with fantastic results still and not compromising personal taste.
When it comes to low-fat dining, diet and nutritional strategies, weight loss and also low-sugar type do's and do nots, low fat holds a lot of promises. Here is the key reasons why and how! One gram of fat has double the calories of one gram of carbs. It is not difficult to see how the calories can begin adding up over time.

The Truth About the Indian Recipes and Food
Indian recipes is extremely appreciated by connoisseurs throughout the world, with the main reason being the spiciness present in Indian recipes. Indian recipes have developed over a time frame into a wide variety of food preparations starting from 2 minute snacks to elaborate and complicated recipes.
Due to the different variation in geographic and weather conditions, there is virtually as much of variety in the ingredients utilized in making recipes as well as the cooking strategies used to arrange them. South Indian Recipes is known for its delicious dosas and idlis where as North Indian Food is known for the typical gravies, tandoori chicken and chole kulchas. Cuisine in western India is completely different with rice, fish and the usage of coconut being of prime significance for Goa where as the Maharashtrian dishes have an assortment from the candy puran poli to the mild flavored nutritious breakfast items. The eastern India is known for its mouthwatering varitey of sweets! Well, in case you are a lover of Indian recipes and want to try something at home, just visit various recipes website as per your taste. Similar to Indian tradition, food has also been influenced by several civilizations, which have contributed their share in its total growth and the current form. It is better identified for its spiciness. All through India, be it West, North or South India, spices are used generously in food. However one should not forget that each single spice carries some or the other dietary as well as medicinal properties.
Most people are using so many flavors, spices and herbals. And in that spices will play a major role in creating unique aromas in Indian cuisines. And rest of the spices like chilly, pepper, turmeric and coriander are different parts of Indian food. And other well-liked items are rice or bread, variety of lentils, regional vegetables, savory pickles and chutneys and plenty of more. In the case of sweets and desserts, there are such a lot of popular Indian sweets available across the globe.
Many recipes consist of a number of vegetables because one third of the populations are vegetarians. There are one billion persons living in this nation and each house has their uniqueness in Recipes.

Mediterranean Cuisine
Chef Alex Baxevanis has told all about Mediterranean cuisine. His family is deeply rooted in the region and knows all about it. From the snow-capped peaks of Italy to the azure waters and the broiling deserts, the cuisine of the Mediterranean is diverse and delicious.
It's easy to get confused about the cuisine because so many countries make up the region. The ingredients include a lot of preserved foods such as olives, sundried tomatoes, pickled lemons and anchovies. Because of this, Mediterranean cooks don't need to add salt to their dishes; it comes from the base ingredients. An anchovy in a soup will add little seafood flavor, but it will also add a salty depth you can't create any other way.
What is Mediterranean Cuisine?
By definition, cuisine is all the ingredients, recipes and equipment found in a specific kitchen. So, Mediterranean cuisine is all the ingredients, recipes and equipment found in the kitchens around the Mediterranean. The Mediterranean, or Med, is approximately 970,000 square miles and has an average depth of about 5,000 feet.
The name Mediterranean is derived from Latin and means "inland or middle of the Earth," referencing its landlocked nature. The only seaward exit is the Strait of Gibraltar, a mere 14 miles wide. Visitors to the Straits can see clear from Morocco to Italy on a clear day (while enjoying a nice tagine or bowl of cous cous). There are a dozen and more countries around the Med. Starting on the Iberian Peninsula going clockwise, there is: Spain, France, Italy, Armenia, Greece, Turkey, Cypress, Syria, Lebanon, Palestine, Israel, Egypt, Algeria, Libya, Tunisia and Morocco, not including several other smaller and island nations.
Naturally, through history, the peoples of all these regions took to the sea and traded with each other. This created a diverse and cosmopolitan cuisine, highlighted by popular regional dishes.
Mediterranean Ingredients
Chef Alex told me once, "The food of the Mediterranean is like no other, it has been perfected through centuries of eating." He's right of course. Many ingredients you find are preserved or packaged and their production is rooted in 5 millennia of human history. Sardines are a staple of kitchens along the northern shore of the Med. These fish, actually much larger than what you see in the can, are salted and allowed to completely dry out. Their natural oil is what keeps them moist. The drying process causes them to shrink into what you find in cans at the store.
Another of the famous preserved ingredients is olives. Associated with Greece, olives are actually found throughout the region. There are several species of olive trees that make good fruits. Olives are cured in several ways. Brined olives are packed in a salty mixture of grape must (pulpy un-fermented wine), spices and oil. Dried olives are salted, seasoned and allowed to cure. Both are delicious.
The most famous preserved food of the Med is wine! According to Chef Alex, no Mediterranean meal is complete without "the vino." People in the region have been making wine longer than recorded history. Once the means to keep water clean for drinking, wine is now a worldwide passion.
Easy Hummus
Much of Mediterranean cuisine is snack foods. Little bites and mezzi's eaten with friends. Hummus is a tasty and popular mezzi served with pita bread.
2 cups canned garbanzo beans, drained
cup olive oil, extra virgin
zest of half lemon
juice of whole lemon
2 T tahini (sesame paste)
salt and pepper to taste
Combine all ingredients in food processor and blend until smooth. Serve with pita chips

Five Recipes for Eggs:
Savory Options that Aren’t Just for Breakfast
Part of the reason that eggs are so incredible and edible is because of how versatile they are. They can easily be added to a number of recipes that are delicious at any time of the day. The EZ Cracker Egg Separator makes preparation of any of these dishes even easier. It perfectly cracks eggs every time without making a mess or getting eggshell in your meal.
Try out one of these delicious egg recipes at your next dinner party, picnic, or holiday get together.
Cajun Devilled Eggs
This recipe is a fun take on devilled eggs. Simply adding a little bit of store-bought barbecue sauce gives these eggs a deep southern bite.
12 hard-boiled eggs
1/3 cup mayonnaise
2 tablespoons bbq sauce
2 tablespoons sweet relish
½ tsp salt
>¼ tsp black pepper
pinch cayenne pepper
parsley for garnish
Peel the eggs and halve them lengthwise. Carefully remove the yolks and set them aside in a large bowl. Place the whites on a separate plate.
Mash up the yolks and add the mayonnaise, bbq sauce, relish, salt, black and red pepper. Stir this up as well as you can. If you have a mixer, feel free to use it. The better you combine the ingredients the tastier and fluffier the filling will be.
Now you simply spoon the yolk mixture back into the whites and garnish with a little parsley. This is a great recipe for a fun summertime barbecue.
Vegetable and Cheese Egg Wedges
This is a surprisingly easy to make dish. It is great for brunch, as an appetizer, or combined with a fresh salad for supper. You can even lighten it up by using egg whites and low-fat cheese.
4 beaten eggs
½ cup chopped broccoli
1 red bell pepper, chopped
3 cloves garlic
1/3 cup skim milk
¼ cup unbleached all-purpose flour
2 cups shredded cheddar cheese
1 cup creamy cottage cheese
oil for cooking
1 cup spaghetti sauce or salsa
Start by heating up a small amount of olive oil in a pan. Brown the garlic and then add the chopped pepper and broccoli. You don t have to cook this too long. Maybe 3 minutes on high. Just to soften them up a little bit so they aren t too hard after baking.
Now get a large bowl and beat together the eggs, milk, flour, and baking powder. When it is well-combined stir in the cheddar and cottage cheese with the garlic/pepper/broccoli mixture. Grease up a 9-inch pie plate and pour the whole mixture in there. Bake, uncovered at 375 degrees for about 30 minutes, until it is a nice golden brown. Check it periodically after 20 minutes or so by putting a knife in the middle. When it comes out clean, you are all set. When you are ready to serve just cut the mixture into wedges. It is best to top it with a homemade or organic spaghetti sauce or salsa.
Sun-dried Tomato and Basil Egg Salad
Egg salad is great because it is so easy to come up with exciting variations. This recipe calls for sun-dried tomato and basil, but feel free to get creative and try your own version!
3 peeled hard-boiled eggs
¼ cup mayonnaise
¼ cup sour cream
1 tsp mustard
¼ cup chopped fresh basil
¼ cup chopped sun-dried tomato
¼ tsp paprika
salt and pepper to taste
If you have a food processor you can mix everything up in that. If not, just get a large bowl and mash everything together as best you can. This particular recipe is great as an open-faced sandwich, with a little bit of parmesan or mozzarella cheese melted on top.
Egg and Vegetable Ragout
This is an easy and delicious dinner. It is best served over your favorite toasted bread, preferably something fresh from the bakery.
1 ½ cup snap peas, string and tip removed
1 cup chopped zucchini
4 green onions, chopped
4 tsp butter
2 tablespoons flour
1 ¼ cup milk
2 tsp grated Parmesan
1 tsp mustard of your choice
4 hard-boiled eggs, chopped
4 slices bread of your choice
Start by cooking the peas and zucchini in a little bit of boiling salt water for about 3 minutes. Drain.
For the sauce, cook the green onions in hot margarine until they are tender. Stir in the flour and then pour in the milk. Cook while stirring until it thickens up and becomes bubbly. Now add the Parmesan, mustard, and cooked vegetables. Cook for another minute or so and then carefully stir in the eggs. Serve over the bread of your choice.
Mexican Baked Eggs
This is another easy recipe that is great at any time of the day!
8 eggs
2 tablespoons butter
6 tablespoons milk
¾ tsp salt
½ tsp pepper
1 tsp cumin 4 ounce can green chives, chopped
Heat oven to 350 degrees. Allow butter to melt in an 8” square pan in the oven. Take it out (don t forget oven mitts!) and shake it to distribute the butter.
In a separate bowl beat the eggs with the milk, cumin, salt and pepper. Pour them over the butter in the pan and bake 10 minutes or so. Sprinkle the cheese and chives on top and use a spatula to break up the mixture.
Continue baking, breaking up the mixture now and again until the eggs set. Top with salsa and serve!
Enjoy these recipes and get out there and start creating new ones of your own!

Whole Fish with Garlic Butter on the Barbecue Grill
While perusing my cookbooks I found a great recipe for your(and my) barbecue grill. You will do this with the indirect cooking method on medium heat. I have an article on indirect barbecue method but basically you cook over a drip pan with charcoal surrounding it or cook on gas grill in the middle with the middle burners off.
1 2lb fresh if possible or frozen(thawed of course) dressed whitefish, cod, pike, or red snapper with the head and tail
1 clove garlic crushed or minced
6 cloves of garlic halved
2 green onions thinly sliced
1/4 cup butter
lemon wedges
Rub the clove of minced garlic on inside cavity of fish. Lightly grease the cooking grill with olive oil. Place fish in center of the cooking grill. Grill for 30 minutes or until the fish flakes when tested with the fork from your barbecue grill set. One alternative is to stuff the larger fish(like snapper) with cooked wild rice.
While the fish is cooking, prepare the garlic butter, in a small stainless steel saucepan from your cookware set, saute halved cloves and green onions in butter over low heat for 12-15 minutes or until tender and golden brown.
Remove the fish with a long handled spatula from your barbecue grill accessories and arrange the fish on a serving platter. Spoon garlic butter over top and serve with the lemon wedges. It makes 4 servings. Enjoy with a nice spring salad with vinaigrette dressing, roasted veggies, French Bread or rolls and a nice dry white wine or pino noir.
A great addition to the meal as I mentioned is barbecue grilled vegetables.
Take asparagus, green, red or yellow peppers(or all 3) and green onions and wash them, trim the tips of the asparagus, slice the peppers, and cut the tip off of the green onions with an appropriate cutlery knife from your cutlery set like a French cutlery knife .
Then turn them in olive oil to coat and place on the grill directly over the coals or burner or on a porous barbecue grill plate. Cook them until nice and brown turning every few minutes. The onions and peppers will cook pretty fast, like 3-4 minutes and the asparagus depending on how thick will take 5 to 7 minutes. So remember to do towards the end of the fish cooking time.

Some Of The Hottest French Recipes Of All Times
The French kitchen has always been acclaimed for its subtle tasting dishes that tease the taste buds. And, most French recipes have been adopted by many eating houses the world around for their rich and delicious flavors. While this culture of cooking embodies several different palettes, there are certain French recipes that could be identified as genuine classics. Speak about French recipes and there is no manner that you may lose out on roast chicken. Now, you might debate that roast chicken isn't something that's native to the French cuisine. True, the recipe finds place in Asian, European and even African menus. However, it's the real French roast chicken that beats them all.
The method to cook French roast chicken involves the basting of the bird with butter. Some onion and cooking oil is also added to the pan during this process to add to the taste of the chicken. Once complete, the dish is commonly served with potatoes and green beans. However, while it is an irresistibly delectable dish, the roast chicken is also well known for its high calorie content. Thus, you ought to practice moderation when using the butter to keep your cholesterol levels under control.
Mussels mariner is all about cooking mussels in wine sauce with additional ingredients such as thyme, onion, bay leaf and parsley. This delicious dish is simple to make and is ready within minutes Though it has negligible calories, you can always lower the calorie intake additionally with the help of dietrine carb blocker.
For those who like creamy and delicious recipes, the veal stew is a brilliant alternative. This recipe involves frail cooking of meat in white sauce. Contrary to the traditional white sauce, the white sauce for this French recipe makes use of not just cheese, egg yolks, whipped cream but also some lemon juice. This makes veal stew high on the calorie count. However, you do not ought to worry about putting on fat. Just practice yoga and you will be able to keep your weight in check.
Yet another well known French recipe is the Boeuf bourguignon. This recipe is native to Burgundy and is one of the most common beef stew in France. Beef meat is made in red wine sauce over a low flame. Several ingredients like bacon, mushrooms and onion are also added to this recipe to add flavor.
In case you've a taste for awesome food, then it is not worth missing out on any of the mentioned recipes.

Tortilla Lasagna
Pastel del tortilla
This is a Mexican dish that s quite similar to an Italian favourite that we are all familiar with, namely Lasagne. However, instead of using sheets of pasta, it uses soft flour tortillas, which cuts down cooking time, and is a tasty change when you fancy something a bit different. Tortillas are the flat bread that have been the staple of the Mexican diet since the ancient Aztec and Mayan civilisations and can be used to make burritos, enchiladas, or just a tasty wrap instead of a sandwich.
This recipe layers the tortillas with economical beef mince, made tasty with Mexican spice. Spice it up with jalapenos if you like your food hot, or keep if cool but spicy with a mild salsa, and a dollop of sour cream – which always sets off a Mexican dish.
You can always adjust Mexican food to be suitable for vegetarians. Instead of the meat use beans, peppers and butternut squash.
1 x packet Spice Mix for Chilli
6 x Soft Tortilla Wraps
1 x jar Chunky Mild Salsa<
500g lean minced beef
150g mozzarella cheese, grated
1 x can chopped tomatoes
1 x can red kidney beans, drained and rinsed
1 x onion, chopped
1 x green pepper, deseeded and chopped
optional - chopped jalapenos to taste
1. Preheat the oven to 180ºC (160ºC for fan assisted ovens), gas mark 4. Put the chopped onion, minced beef and de-seeded and chopped pepper in a large saucepan and dry fry until the mince has browned. Add the Spice Mix for Chilli and then the can of tomatoes. This is the time to add the optional jalapenos if you like your food hot and spicy!
2. Let everything simmer, uncovered for 15 minutes stirring occasionally, until reduced and thickened. Then add the drained and rinsed kidney beans.
3. Put the soft tortilla wraps in a large ovenproof dish, so that they cover the bottom of the dish. Add a third of the meat mixture over the top, then add some of the cheese. Top with 2 more Soft Tortilla Wraps, a third more of the mince mixture and cheese. Finish with the remaining tortillas and mince. Spoon the chunky mild salsa over the top , then sprinkle on the remaining cheese.
4. Cook in a pre heated oven 15 minutes until the cheese is golden and bubbling.
5. Serve piping hot straight from the oven with a crisp green salad on the side.

Best Fish Fry Techniques and Secrets from a Pro
First, let's talk a little about history. The Deep South has a fancy for perfectly deep-fried fish and the roots of fish fries are deeply entangled in Southern food culture. "Fish fries are working people's food," says John T. Edge, American Food author and the director of the Southern Foodways Alliance at the University of Mississippi.
In the South, textile Mills are always located on or near a river. So even if you didn't have a farm or livestock, people could fish and whatever they caught, they'd eat on Sunday at a fish fry. Fish camps came about as place where people caught fish and then ate them during the Depression era. A fish camp is really just a permanent fish fry house, located near or on a river or body of water. Later, in the 1950s, these camps turned into fry shacks and restaurants. Today, fish fry houses or restaurants serve up thousands of pounds of shrimp and seafood from around the globe.
"We bring the bounty of the sea to the mountains," says George Baxevanis.
This operation serves at least 40 pounds of fresh cabbage, daily, for its delicious homemade Cole slaw; 100 pounds of fried baby shrimp; 100 pounds of flounder; and 100 pounds of Alaskan Whitefish. So, this proves that fish fry houses are still extremely popular in the south. Typically, fish that is fried is whatever is local - catfish, whiting, flounder, you name it. If it swims, they can fry it! Shrimp is also a favorite.
There are two different approaches to how to batter or coat your fish when frying. First is with some type of batter. Batter is going to give the fried fish a golden coating that encrusts the fillet. Batters range from tempura which is Japanese to the American favorite - beer batter. No matter which one you choose - the fluffy golden outcome is decadent!
Second, is the traditional southern method which is simply dredging the fish in a cornmeal mix and then frying. This method produces a lighter end result and also gives the fish a crust, just not as much as the batter does. For delicate types of fish filets this is the method of choice.
With either method, cocktail sauce and tartar sauces are a common favorite. And, don't forget the lemon.
Below are two recipes that demonstrate each method and also tips for deep frying:
Deep Frying
Preheat oil to 190 degrees Celsius (375 degrees Fahrenheit). Sprinkle fish with salt. Coat with batter or cover lightly with flour. Dip in milk or beaten egg, then coat with flour or crumbs. Fry a few pieces at a time. Follow cooking guidelines above. Drain on absorbent paper. Use fresh or thawed fish. Be sure the fat returns to 375 degrees Fahrenheit before frying anymore. Serve with lemon wedges and cocktail and tartar sauces.
Crispy Batter for Deep-Frying
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 1/4 teaspoon salt
- 2 teaspoons sugar
- 1 tablespoon vegetable oil
- 1 cup water
Coat fish in batter. Let excess drip off. Fry fish in hot oil (370 degrees) for two minutes or until golden. Never fry too many filets at the same time, only a few at a time. Drain on paper towels; keep warm. Repeat until done!
Corn meal mix for frying fish
- 2 cups cornmeal
- 1/4 c. flour
- 1 tablespoon paprika
- 1 1/4 tsp. salt
- 1 teaspoon fresh ground black pepper
- 1 egg
- 1 cup milk
- 2 teaspoons baking powder
Coat fish with cornmeal mix, shake off excess. Fry fish in hot oil (370 degrees) for two minutes or until golden. Drain on paper towels; keep warm. Repeat until done! Now you are ready for a treat - calabash-style seafood - come get some y'all!

How to Bake a Chocolate Cake
The mention of chocolate cake brings water in everyone s mouth. This article will help you bake a chocolate cake on your own. Here are easy and simple steps to bale a chocolate cake.
Dry Ingredients:
- 1 cup Hershey s cocoa
- 2 ½ cups brown sugar
- 2 teaspoons baking soda
- 2 ¾ cups sifted all purpose flour
- ½ teaspoon salt
Wet Ingredients:
- 4 eggs
- 1 cup softened butter
- 2 cups boiling water
- 1 ½ teaspoon vanilla
- 1/4 cup milk
- 1/4 cup baking cocoa
- 2 cups powdered icing sugar
- 1/2 cup or a stick of unsalted butter
- 1/2 teaspoon vanilla
- First, pre-heat the oven to a temperature of 177 degrees Celsius or 350 degrees Fahrenheit.
- Grease two round layer pans of nine inch and set aside.
- Mix the cup of Hershey s cocoa with 2 cups of boiling water until it becomes smooth and let it cool.
- Mix flour, baking powder, baking soda and salt in a plastic bowl.
- Cream the butter slowly. When the butter gets softened and starts to cream, slowly add sugar and keep creaming the butter until it appears fluffy and light.
- Now, eggs have to be added one at a time when the butter is done and it has to be slowly mixed. Then vanilla is to be added.
- Add cocoa mixture fourths to the butter. Then add the mixture of dry ingredients. Keep adding in alternates until the last mixture which should be the dry ingredients.
- The batter is to be now placed in the pans to half or less the depth of the pan.
- It has to be baked in a temperature of 350 degrees Fahrenheit for nearly 25 to 30 minutes, check if is baked completely. It can be done with a toothpick pierced into the center of the cake. If it comes out clean then it means the cake is already baked.
- Now, take out the pans from the oven and let them cool for ten minutes on a wire rack.
Icing Procedure
- First, place the sugar in the bowl and then slowly add other ingredients.
- Slow mixer speed will keep the sugar in the bowl. Slowly increase the speed.
- If the frosting looks very thick, then milk can be added slowly to make it thinner. Thick frosting will be difficult to apply on the cake.
- Use a spatula to top the cake with the icing. It can also be directly piped on.

Give Mexican Seafood a Try in Your Kitchen
Most people do not think of seafood when they think of Mexico, but with six thousand miles of coastline, seafood is an important part of Mexican cuisine. Mexico lies right between the Pacific and Atlantic oceans and it borders a good portion of the Gulf of Mexico. This area provides a great variety of seafood that can be put to good use in Mexican recipes.
Ceviche is a very popular seafood dish from Mexico. Made with small pieces of raw fish, squid, or shrimp, the recipe includes onion, peppers, salt, and cilantro. The fish is "cooked" with lemon or limejuice. The citric acid in the juice changes the proteins in the fish just like cooking. Even so, some ingredients will be cooked for safety purposes. You can enjoy ceviche on its own or used as filling for a taco. It is also wonderful on crackers or tostadas.
Seafood can also be simmered in the Veracruzana style. This is a sauce preparation made with tomatoes, chilies, olives, and capers. The resulting dish is both tangy and spicy. This sauce is often prepared with red snapper or shrimp. Veracruz and its surrounding region are well known for this and many other seafood dishes.
"A la Plancha" is a Spanish cooking method that is also popular in Mexico. In this method, a metal plate is set on top of an open flame for grilling. Fish does not stick to the plate like it does to a grill, yet it gets all of the grilled flavor.
Winter produces a huge assortment of seafood from the ocean in Mexico. Seafood is eaten especially on Fridays, when meat is forbidden in the Catholic religion. Lent is another time when seafood comes to the forefront. It plays a large part in the religious celebrations each family observes. Every cook has their own flair of seasoning that they use at this time, no matter if the seafood is something rich and sumptuous or something humble.
When it comes to making food in your own kitchen, do not overlook the Mexican recipes for seafood. Fish is really a versatile ingredient. Many popular dishes in Mexico include spicy stuffed clams, red snapper and shrimp stuffed chilies. Let them tickle your taste buds without having to go on vacation.
Be sure and include some of this delicious Mexican food in your recipe file. Stews and soup are delicious when made with seafood. Use shrimp in tacos, enchiladas, and many other favorite recipes. A common meal in Veracruz is seafood and rice. This wonderful meal includes shrimp, fish, octopus, crab, and clams. Seafood frittatas are another great way to enjoy the sea's bounty. Add in some oysters, clams, shrimp, fish, or crab next time you make one.
Do not skip Mexican recipes just because they are for seafood. Mexican cuisine really knows how to make seafood taste amazing. Explore Mexican culture through the use of seafood and see what you discover. It will give you a new perspective and respect for this diverse country. Seafood really provides the perfect foil for the many spices used in Mexican cuisine.

4 Healthy Snack Ideas for Kids
Besides eating three meals per day, kids also need three healthy snacks. But what constitutes healthy? Generally, you will want to stick to the basic food groups of whole grain, fruits and vegetables, and dairy. Here are some easy to prepare, but nutritious snacks that fill the bill:
1) Whole Grain Cereal Clusters
Start with 3 cups of whole grain cereal, ½ cup chopped dried strawberries and 1 ½ cups of white chocolate chips.
Put the cereal and strawberries on a bowl. Melt the chocolate and drizzle it over the bowl mixture. Mix up the melted chocolate and bowl mixture. Spoon into mini muffin cups, and refrigerate until firm.
2) Cheese and Fruit Kebabs
When cut into fun shapes, these are a real hit with your kids. Take 4 cantaloupe or honeydew slices (or 2 slices of each), 4 fresh blackberries, 4 whole fresh strawberries, 2 ounces of reduced fat cheddar or Monterey Jack cheese and a few stick pretzels.
Using a 1 to 1 ½ inch cookie cutter, cut out shapes from the melon slices and cheese. Thread the fruit and cheese onto the stick pretzels and chill.
3) Fruit Smoothie
While you can buy fruit smoothies, most are loaded with unneeded sugar. You can make healthy ones at home (and for less money).
Start with an 8 ounce container of nonfat vanilla yogurt, 1 banana, 1 cup of strawberries or peaches and ¼ cup of orange juice.
Put all of the ingredients into a blender and whip. Serve in glasses.
4) Snack Mix
This snack only takes 15 minutes to make from start to finish. Ingredients needed are:
1. 6 cups of popped popcorn
2. Non-stick cooking spray
3. 2 cups of potato sticks
4. 3 tablespoons of grated parmesan cheese
5. 1 ½ cups of peanuts or almonds
6. 1 cup of mixed dried fruit.
Start by popping popcorn either in the microwave or air popper. Lightly coat with the cooking spray and toss to coat the popcorn evenly. Sprinkle on the parmesan cheese and toss again. Finish by stirring in the potato sticks, nuts and dried fruit.
All of these recipes are healthy snacks that take almost no time to prepare. And all recipes are kid-proven to be something they will eat. Making your own snacks for your kids is not only cheaper, but you control what goes into them. Many pre-made snacks are loaded with sugar, salt and unhealthy fats. At least when you make it yourself, you can be sure what they eat between meals is healthy and nutritious.

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Peanut Butter Hot Cocoa Oatmeal Cookies Recipe
OK - so I obviously wasn't too sure what to call these cookies, but they sure were good. I have ended up with lots of free hot cocoa recently, so for some reason I have decided that I need to figure out a way to put the hot cocoa into cookies. I have no idea why I wanted to do this, but after my first attempt failed miserably, I was more determined than ever to make cookies with hot cocoa. This is probably silly, but I really hate to fail at something, especially cookies. And trust me, the first batch was so bad I actually threw them out. (I have never thrown cookies away!) They looked like really bad fruit roll ups gone bad.
All that to say, after many recipe attempts, I have now come up with apparently the BEST COOKIES EVER!! according to my expert 12, 3 and 1 year old. The baby doesn't count, but I am sure that he will love them in a few years as well. OK, I don't know that they are the BEST EVER!!, but they are at least 1,000 times better than my first attempt. So, if you have tons of free hot cocoa, and have always wanted to put it in cookies (surely there is someone else out there like me... Right???), then this is the recipe for you. Hope you enjoy!!!
Peanut Butter Hot Cocoa Oatmeal Cookies Recipe
Recipe Type: dessert
Prep time: 15 mins
Cook time: 12 mins
Total time: 27 mins
• 3 cups oatmeal
• 1/4 cup whole wheat flour (You can use white, I just always try to use whole wheat.)
• 1 packet vanilla hot cocoa (I figured this one is a little less sweet than others. You might want to cut back a little on the sugar if you use a regular hot cocoa packet. Also, I don't think I would use a packet with marshmallows because I would think they would become hard & crunchy - I learned that on batch 3 or 4 or my attempts.)
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp salt
• 1 cup packed light brown sugar
• 1 cup sugar
• 1 cup softened butter
• 1/2 cup peanut butter
• 2 eggs
• 1 1/2 tsp. vanilla
• 2 cups peanuts chopped
• 2 cups M&M's (Originally, I probably would have used chocolate chips, but like I said, I've tried TONS of recipes, and I am now out of chocolate chips.)
1. Preheat oven to 350 degrees.
2. Mix the oats, flour, hot cocoa, baking soda, baking powder and salt together.
3. In a separate bowl mix sugar, butter and peanut butter.
4. Add the eggs one at a time and continue to mix. Add the vanilla, continuing to mix.
5. Then add the oat mixture slowly and continue mixing.
6. Stir in the peanuts and M&M's.
7. Bake these cookies for about 13 minutes and enjoy!

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Summer Skewers: 3 Easy Barbecue Recipes For a Fun Party
You will need only a small amount of meat if you go for barbecue skewers which will help save money. Alternate meat pieces with fruits and vegetables for added color and nutrition!
Here are 3 easy and budget-friendly skewer recipes that your guests will surely love:
Fruity Salmon Skewers
What you need:
• 1 salmon fillet (about 1/2 kg.), sliced into 1/2-inch pieces
• 1 peach, pitted and cut into chunks
• 1 ripe mango, peeled, seeded and cut into chunks
• 1 red bell pepper, cut into chunks
• 2 thick slices pineapple, cut into chunks
• 1/2 cup barbecue sauce
• 1 tbsp. water
• 1 tsp. olive oil
• 1 tsp. fresh lime juice
• 1 tsp. honey
• Wooden skewers
Place salmon in a medium bowl and the fruits in a separate bowl. Pour half of the barbecue sauce over the salmon and toss to coat. Set aside. In a small bowl, combine remaining barbecue sauce, water, olive oil, lime juice and honey. Mix well until all ingredients are well combined. Pour the mixture over the fruits and toss to coat. Arrange the salmon in a grill pan and cook in a pre-heated grill over medium-high heat for 3-4 minutes per side or until barely done. Allow to cool before threading skewers with alternating pieces of fish and fruits. Grill for 5-10 minutes per side or until fruits are browned and salmon flakes easily with a fork.
Apple and Shrimp Skewers
What you need:
• 16 pcs. jumbo shrimp, peeled and deveined
• 2 red apples, cored and sliced into eighths
• 1 clove garlic, minced
• 3 tbsps. olive oil
• 3 tbsps. honey
• 2 tbsps. red wine vinegar
• 1 tbsp. strawberry jam
• 1 tbsp. fresh lemon juice
• 1 tbsp. chopped fresh basil
• 2 tsps. white sugar
• 1/4 tsp. crushed red pepper flakes
• Wooden skewers
Place shrimp and apples in a large re-sealable plastic bag. Set aside. In a small bowl, whisk together garlic, olive oil, honey, vinegar, strawberry jam, lemon juice, basil, sugar and pepper flakes until well-blended. Pour the mixture in the bag over the shrimp and apples. Seal and shake to coat. Refrigerate for 1-2 hours. When ready, thread shrimp and apples alternately in wooded skewers. Discard excess marinade. Cook skewers in a pre-heated grill over medium-high heat for 5 minutes per side or until shrimp is opaque.
Sriracha Grilled Tofu Skewers
What you need:
• 1 cup extra-firm tofu chunks
• 10 large mushrooms
• 1 zucchini, cut into large chunks
• 1 red bell pepper, cut into large chunks
• 1 jalapeno pepper, diced
• 1/4 cup diced onion
• 1/4 cup soy sauce
• 2 tbsps. sriracha
• 2 tbsps. sesame oil
• Black pepper to taste
Place tofu, mushrooms, zucchini and bell pepper in a medium bowl. In a separate bowl, combine jalapeno pepper, onion, soy sauce, sriracha, sesame oil and black pepper. Mix well. Pour mixture over tofu and vegetables then toss to coat. Cover and refrigerate for 1-2 hours. When ready, thread tofu and vegetables onto skewers and discard marinade. Cook skewers in a pre-heated grill over medium-high heat for 5 minutes per side or to desired doneness.
Make your barbecue extra fun with these delicious and budget-friendly skewer recipes!

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Eating Healthy on the Run Can Be Easy
Eating on the go is a reality for busy families and professionals. This doesn't mean you have to throw caution to the wind and eat junk food. Maintaining a healthy diet is just as important as keeping up with your busy schedule. Stress can really affect the health of your body and mind. By eating a balanced and healthy diet you can reduce your stress levels and improve your health. The following tips are a good starting point to remind you eating healthy on the run doesn't need to be difficult.
Be smart. Restaurants can be a big temptation to over eat. Many have large menus and large portions. Splurging from time to time is okay, but don't make it a habit. Many restaurants feature a low calorie section on their menus. This is your best bet to getting a smaller portion and keeping that calorie count low. Additionally, many restaurants are now offering organic and natural options. When possible take advantage of these healthy alternatives.
Airports can be an easy place to stray off the healthy path. Boredom, long wait times, and stress can make even the dedicated health food nut succumb to temptation. Remember, you can always find a healthy snack even in sea of junk food. Great Wraps offers customized sandwiches with many fresh low fat ingredients. If you happen to be at the Atlanta airport, Proof of the Pudding has low fat and sodium "super foods" that are always a great way to stay on track.
In your car
Eating on the road can be a challenge, but if you disciplined and make a plan you are sure to stay on track. First, make sure to plan a head when possible. Make sure to pack meals or snacks the day before. A thermos is great for keeping food either hot or cold. Bring plenty of healthy snacks such as carrot sticks, apple slices or nuts. Second, make a schedule and tick to it. If you eat lunch at noon each day, plan to have a meal. Don't just delay eating until you have time. This can get your internal clock all out of whack and can lead to over eating. Also, make sure to stop to eat, if at all possible. This will give you a chance to relax and refresh. In addition, this is also a great time to stretch or walk, which can help you to feel more alert especially for long drives. Third, make informed decisions, if you stop at a drive through. "Eat this, not that" is a great book full of simple food swaps that can help you to make better decisions when eating fast food. In addition there are many apps the you can download to your phone to take out the guess work.
Make sure to always be conscious of the foods you choose while on the go. Being healthy is not always easy, but remember you can always bring a healthy meal or snack with you. Once you master making the right choices, eating healthy on the go will become easy.

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Grill Recipes: 3 Must-Try Chicken Breast Dishes
What makes any grilled dish fulfilling is how you prepare it. So if you want some 5-star kind of meal to serve at your barbecue, try these delicious grilled chicken breast recipes perfect for beginners:
Caribbean Style Barbecue Chicken
What you need:
• 1 1/2 skinless and boneless chicken breasts
• 2 cloves garlic, minced
• 1/4 cup fresh orange juice
• 1 tbsp. fresh lime juice
• 1 tbsp. olive oil
• 1 tsp. orange zest
• 1 tsp. minced ginger
• 1/2 tsp. chopped fresh oregano
• 1/4 tsp. hot sauce
To make the marinade, combine garlic, orange juice, lime juice, olive oil, orange zest, ginger, oregano and hot sauce in a blender. Blend until smooth. Pour the marinade a large re-sealable plastic bag then add chicken breast. Shake the bag to coat then refrigerate for 2 hours up to overnight. When ready, remove the chicken from the bag and discard excess marinade. Cook in a pre-heated grill over medium-high heat for 6-8 minutes per side or when cooked through. Serve with a side of steamed mixed vegetables if desired.
Saucy Cajun Grilled Chicken
What you need:
• 2 boneless and skinless chicken breasts, frozen
• 1/4 head cabbage, shredded
• 1 carrot, thinly sliced
• 1 small white onion, cut into rings
• 2 1/2 cups barbecue sauce
• 1 cup Italian-style salad dressing
Make sure all vegetables are properly washed. They can be used fresh for this recipe or steamed depending on your preference. Mix together cabbage, carrots and onions in a medium bowl. Pour half of the barbecue sauce over the vegetables. Set aside. Place the frozen chicken in a large re-sealable plastic then pour salad dressing over it. Refrigerate until thawed. When ready, discard excess marinade and cook chicken in a pre-heated grill over medium-high heat for 5 minutes per side or until barely done. Brush with remaining barbecue sauce and grill for a few minutes more until cooked through. Transfer to a serving dish, top with barbecue sauce with fresh or steamed vegetables and serve.
Classic Lemon Chicken Barbecue
What you need:
• 4 boneless and skinless chicken breast halves
• 1 cup fresh lemon juice
• 1 cup vegetable oil
• 1 cup Worcestershire sauce
• 1 tsp. garlic powder
Combine lemon juice, vegetable oil, Worcestershire sauce and garlic powder in a small bowl. Mix until all ingredients are well-blended. Place chicken breasts in a lager bowl and pour lemon mixture over it. Toss to coat. Cover and refrigerate for at least 6 hours. When ready, discard excess marinade and cook chicken in a pre-heated grill over medium-high heat for 6-8 minutes per side or until cooked through. Serve warm.
Serve these quick and easy grilled chicken breast recipes at your next backyard barbecue and they will surely become the crowd favorite!

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Herbs and Spices Dessert Recipes That Kids Won't Be Able to Resist
While it's still early, it is vital to instill in children how important healthy eating is. A good place to start would be in every child's favorite part of the meal - dessert! Serve more fresh fruits and other healthier substitutes to sweets. Use all-natural herbs and spices in the recipes for added flavor and nutrition.
Here are some easy-to-make dessert recipes using herbs and spices that kids will surely love:
Minty Berry Popsicles
What you need:
• 8 fresh strawberries, chopped
• 4 hard pretzels, chopped
• 1/2 cup greek yogurt
• 1 tbsp. honey
• 1 tbsp. strawberry jam<
• 1 tsp. vanilla extract
• 4 mint leaves, minced
Place strawberry jam in a small bowl then add strawberry pieces. Toss to coat. In a separate bowl, combine yogurt, honey, vanilla and mint leaves. At the bottom of a popsicle mold, layer about 1 tbsp. yogurt mixture, followed by 1 tbsp. strawberry mixture then top with a few pieces of chopped pretzels. Repeat the layers until mold is full, ending with the yogurt mixture. Add in the popsicle sticks and refrigerate until solid.
Basil and Mango Delight
What you need:
• 1 mango, sliced into chunks
• A handful of basil leaves, finely shredded
• 2 cups natural yogurt
• 1 cup mixed berries (strawberries, raspberries and blackberries)
• Juice of 1 orange
• 1 tbsp. icing sugar
Combine basil leaves, orange juice and icing sugar in a medium bowl. Mix until well-blended. Add mixed berries and toss to coat. Cover and macerate for 1-2 hours. When ready, puree mango chunks in a blender until smooth. Divide equally among 4 regular-sized glasses. Add a layer of yogurt then top with berries. If you have time, you can do more than 1 layer of the ingredients to achieve a stripe effect.
Cardamom Chocolate Pots
What you need:
• 1 cup chocolate chips
• 3/4 cup hot coffee
• 3 eggs
• 1 tsp. vanilla
• 1/4 tsp. ground cardamom
• Pinch of salt
Process chocolate chips, eggs, vanilla and cardamom in a blender until thoroughly combined. Pour the hot coffee over the mixture slowly by removing the funnel cap while the blender is still running. Mix until smooth. Fill 4 small cups with the mixture then refrigerate for at least 4 hours or until set.
Honey and Peppermint Brownies
What you need:
• 1/4 cup cocoa powder
• 1/4 cup coconut oil, melted
• 1 1/2 tbsp. or more raw honey
• 1/2 tsp. vanilla extract
• Pinch of sea salt
• 2 drops peppermint essential oil
Combine cocoa powder, coconut oil and vanilla extract in a small bowl. Stir well until ingredients are thoroughly combined. Slowly pour honey over the mixture (add more to achieve desired sweetness). Add peppermint oil and mix well. Pour mixture onto a bread-sized pan, cover and refrigerate for 4 hours or until mixture is set. Slice into squares and serve.
Rid your pantry of junk food and start serving delicious snacks and desserts to your kids. They will definitely love these herbs and spices dessert recipes!

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Everything You Need To Know About The Basics of White Wine
>White wine is always a hit at parties and get-togethers. Most people can name a favorite brand, but not everyone truly knows the subtle differences and numerous varieties of the wines produced by the hundreds of varieties of white wine grapes. These grapes are planted on all corners of the globe, so the drink you're sipping on could have started in France, Italy, or Spain! Keep reading to learn about the flavor profiles and regions of the most common white wine grapes. This list could obviously be way more extensive, but here are a few of the more common varieties.
Almost everyone has heard of Chardonnay. It's versatile and popular and grows all over the globe. Some of the most recognized producers are Burgundy, France, California, and Australia. Its taste calls to mind fresh green apples and can be made to be crisp and stony, buttery and toasty, or even brilliantly fresh if the green apple and citrus flavors are highlighted.
Chenin Blanc
Chenin Blanc is a white grape typically found in the Loire Valley of France. It's very versatile and can produce sweet dessert, sparkling, dry, and off-dry flavors. In South Africa, it is known as Steen. Wines made from these grapes typically have floral aromas, assertive acidity, and apple and pear-like flavors.
This variety grows in Alsace and produces very intense floral, aromatic, and spicy vino. They can range from extremely dry to decadently sweet. In Oregon and northern Italy, it makes a crisp, grapefruit-flavored wine that pairs very well with spicy foods and Asian dishes.
This is the most important grape in the northern Rhone, and has only recently begun to be labeled in the U.S. Both in France and the U.S., it is often blended Roussanne, Viognier, and Grenache Blanc. It ripens reliably and makes full-bodied wine, low-acid and with flavors of almonds, lightly spiced pears, and white peaches. Some of the oldest plantings in the world are located in Australia.
There are many varieties of Muscat, but all contain a strong aroma of oranges. When fermented dry, it generally imparts a hint of sweetness. Muscat is great for light sparkling wines, especially the Moscato d'Asti of northern Italy. The Muscats of Australia produce the most luscious and dense varieties.
Pinot Grigio
Pinot Grigio creates light, food-friendly wines that don't overwhelm the palate with the taste of alcohol. Popular versions come from the Tre Venezie, Alsace, and the Pfalz region of Germany. A very close cousin, Pinot Gris, has become the pre-eminent wine of Oregon. The California version of Pinot Grigio is heavier, but vintners in Washington make a version that is intense, tart, and pairs well with seafood.
Use your newfound knowledge to discuss your drink options with guests at your next dinner party or event. Your friends will surely be impressed by your repertoire.

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Unusual Racks for Wine Storage
Wine storage is an important consideration for any connoisseur. When you want to keep your bottles of vino secure for future enjoyment, consider unusual racks to hold them safely. Unexpected designs, colors, and shapes can breathe fresh life into your collection. Because the environment is crucial, consider these requirements as you design your storage area.
Innovative Designs
- Consider a rack suspended from the ceiling for a stylish and unusual option. Designs vary, but individual sleeves hanging from cording or wire might hold each bottle. Place this rack in a bar area or a corner of your kitchen to keep your inventory within easy reach.
- A variety of themes are available for wine storage. Try racks shaped as specific letters for a personalized option. Design styles can also match hobbies or interests. A dart target board with holes to hold bottles is one option. Designs shaped like animals also appeal to many connoisseurs. You might even find racks shaped like sports equipment, musical instruments, iconic structures such as the Eiffel Tower or the Empire State Building, or fun themes such as robots.
- If space is an issue, choose wine storage that hugs the wall. One option involves large, steel sleeves that hold each bottle securely. Another design allows you to slip each neck into a metal sleeve to hold the bottles securely. A wood unit can sit flush against the wall for the efficient use of space. These designs typically hold each bottle at an angle for easy viewing and selection.
Optimal Environment
After choosing the location for wine storage, you will need to maintain it carefully to preserve your investment.
- Maintain temperatures between 40 and 65 degrees Fahrenheit at all times.
- Never allow the temperature to fluctuate more than 5 degrees.
- Humidity levels must be greater than 50 percent.
- Never allow direct sunlight to enter into this environment, because significant damage can occur.
Keeping wine in conditions that deviate from these parameters may lead to quick spoiling. Most connoisseurs have no trouble eliminating sunlight and setting the temperature to fall between the recommended numbers. Many people struggle with preventing temperature fluctuations and maintaining the proper humidity levels, however. This is the reason that some people decide to create a cellar in their homes.
Wine Cellar Design Tips
If you decide to become serious about wine storage, a wine cellar will ensure that you maintain the proper temperature in the area. Location of the cellar is an important consideration. For optimal results, you will need an area that enables you to control the environment easily. Basements are ideal for use as a storage facility because you can often maintain temperatures more easily below ground level. If you don't have a basement available, choose a nook or corner where you can keep the temperature and humidity level constant. It's possible to install a compact unit with shelving and glass doors virtually anywhere in the house, including the kitchen, a living area, or even under the stairs.
After exploring your many storage options, settle on the methods that will maintain your investment in a way that suits your budget and personality.

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Yummy Blueberry Dessert
This dessert is a great dish to bring to a pot luck meal, serve as a treat for your family, or just to enjoy on an individual basis. It is fun and easy to make, so spend some quality time with your children, and include them in the process. Also, if blueberries aren't your berry of choice, consider substituting them with another preferred berry, like strawberries, black berries, or mixed berries.
Cobbler Mix Ingredients.
• 1 Cup Bisquick.
• 1 Cup Sugar.
• 1 Cup Milk, Skim.
Blueberry Filling Ingredients.
• 5 Cups Blueberries.
• 1/2 Cup Sugar.
• 1/3 Cup Flour.
• 1/2 Teaspoon Cinnamon.
• 1/8 Teaspoon Sea Salt.
Cobbler Mix Instructions:
1. Combine all three ingredients, and mix them until the batter is consistent (it should be kind of watery compared to pie dough, cake mix, and pancake batter).
2. Pour the mixture into a 9 x 13 baking dish or a baking dish similar in size.
3. Set the dough aside to make the blueberry filling which should only take about 3 to 5 minutes.
Blueberry Filling Instructions:
4. Wash the berries thoroughly. Sift through the blueberries looking for over ripe, under ripe, or moldy, and throw them away.
5. In a large bowl mix the blueberries, sugar, flour, cinnamon and salt with a rubber spatula.
6. Pour the mixture over the Bisquick cobbler mix. You may also store the dough in the refrigerator in an airtight container for up to 24 hours.
7. Bake the cobbler at 400 degrees for 40 minutes.
8. Allow the cobbler to cool for 10 minutes before serving with your topping of choice, or just plain.
Cook Time:
Prep time: 10 min.
Cook time: 40 min.
Ready in: 50 min.
Yields: Serves six to eight people.
This Dessert is Healthier Than You Think:
Blueberries are extremely healthy. Just one serving of blueberries, which is one cup, contains only 80 calories. They are also very high in vitamin C, and contain a healthy amount of fiber, vitamin A and potassium, as well. Blueberries are a great anti-oxidant which fights cancer and heart disease. According to, they are a great source of phytonutrients which are compounds that are good for the brain and enhance the memory, as well as, fight brain related diseases like Alzheimer's disease. I used the "Heart Healthy Bisquick" that has less fat, carbohydrates, and calories than the regular kind. With the exception of the sugar, this recipe doesn't just taste good, it is good for you. As far as the sugar, feel free to use less than the recipe calls for, or substitute it for a sugar free sweetener like Splenda. Personally, I found this recipe a bit on the sweet side, but my husband and neighbors thought it was perfect!
Enjoy this delicious dish as a summertime treat cold, or warm and topped with low fat, frozen vanilla yogurt. Another way to enjoy it is with a thin layer of low fat, whipped, cream cheese or a cream cheese and Greek yogurt combination sold in grocery stores. Be creative!

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Old-fashion Doughnut Recipes From Grandma's Old Metal Recipe Box
Here are a couple of recipes for homemade doughnuts. Remember the mouthwatering activity of making doughnuts with grandma or mom on long winter evenings? Now you can do the same with your family! Gather the kids in the kitchen and let them see that all doughnuts do not come from a doughtnut shop or the grocery store deli. Making donuts is a perfect way to involve the whole family and make some special family memories.
1 cup milk
1 pkg dry yeast
1/2 cup lukewarm water
1 tsp sugar
1/4 cup shortening
1/4 cup sugar 3 1/2 cups flour
Scald one cup milk and cool to lukewarm. Dissolve yeast in bowl in lukewarm water and 1 tsp sugar. When foamy, add to cooled milk. Stir in shortening, 1/4 cup sugar, egg, and salt. Beat in flour. On floured board, knead until smooth. Place in a greased bowl, let rise to doubled. Punch down and let rise until doubled again. Roll dough 1/2" thick and cut with a doughnut cutter. Cover and let rise until light and fluffy. Fry in deep hot fat. Glaze with a water and sugar mixture. Note: You can also frost and decorate with colorful sprinkles, if desired.
1 cup sugar
2 eggs, beaten
1/2 cup sour milk
1 tsp soda
1/2 cup sweet milk
1 tsp baking powder
2 tbsp melted lard or shortening
1 tsp vanilla
pinch of salt
Mix sugar and eggs together. Add sour milk and soda mixed in milk. Add sweet milk and melted lard. And vanilla and flour with salt and baking powder mixed into the flour. Use enough flour to make a dough stiff enough to roll and cut donuts with a donut cutter. Makes 30.
Note: Sour milk is buttermilk; sweet milk is regular milk

By Grandma Linda

Healthy and Balanced Desserts With No Guilt
When you hear people speaking about healthy and balanced desserts you could ask yourself "Is there truly such a thing?" If you pick the ideal kinds of desserts the ones that are strong in anti-oxidants as well as fiber after that they could be healthy and balanced. By adding nuts to your healthy and balanced desserts will certainly supply you with healthy and balanced proteins as well as the excellent fat that your physical body requirements. Mint functions well in healthy and balanced dishes, as does basil, lemon balm and also thyme.
As long as you go pass by a treat that is filled with sugar, synthetic tastes or fat, after that having a tiny dessert to please your craving for sweets or a periodic yearning must not be an issue for your weight or your total wellness.
Healthy desserts which contain berries such as blueberries, blackberries or strawberries are abundant in vitamins, fiber as well as anti-oxidants. In case you are not familiar with this, anti-oxidants have the capacity to break down the bad points in your physical body that intimidate to create damages, such as complimentary radicals. Berries combined right into some low fat or fat free natural yogurt (Greek natural yogurt contains healthy protein) with a little wheat germ or flax seed powder could supply an easy surprise addition to your lunch time or dinner.
The addition of nuts to your diet dessert menu will certainly give you the healthy and well balanced proteins in addition to the excellent fat that your physical body requirements.
However make certain that you DO NOT eat nuts in your after supper snacks with in large amounts. Nuts are yummy as well as great for you however they are likewise on the fattening side and also could increase your waist line if you are not focusing!
These desserts additionally should have the right amount of sweetness otherwise you are most likely to not appreciate them in any way. Adding a little of honey to your treat, or a grated peel of either lemon or lime to improve the taste much more.
Mint functions well in healthy and balanced dessert dishes, as does basil, lemon balm as well as thyme. Not just could ginger be a superb preference booster yet it is likewise great for the intestinal system, includes a number of anti-oxidants and also has anti-inflammatory apartments.
There is absolutely nothing wrong with treating on yourself to a treat as long as you select one that is ideal for you. As a standard to remaining in thoughts stays clear of desserts that are high in sugar and also bear in mind to consume them in small amounts so they are effortlessly obtainable and also can be distributed in body-friendly servings.
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Know Your Whisky - Whisky Types And Varieties
There are a number of different types of alcoholic beverages, and in the midst of all of these, whisky stands out as different. With different types and varieties made from fermented grain mash, this highly desirable beverage has a number of different varieties. For example, there are different types of grain that is used in the production of whisky, such as barley, malted barley, maize, wheat and rye. The finished product is usually stored in an oak cask, and it gets better with age. Choosing the right variety of whisky that will best suit your palate can be quite a challenge and can pose a great deal of confusion. The list below can make this task a bit easier for you!
One of the most popular varieties of whisky, Scotch is made from peat dried malted barley which has been distilled after fermentation. This distilled mixture is then blended with corn rye whisky. The corn rye is distilled at 180 proof whereas the initial distillation of the fermented barley is done at 140 proof. The end result is a light bodied smoky flavored drink that has its origins in Scotland.
Malt Whisky
Made out of malted barley, this type of whisky follows the traditional method of fermenting and distilling, and is very widely available. The pot in which it is made is traditionally shaped like an onion.
Single Malt Whisky
This type of whisky comes out of just one distillery and is not blended with any other type of whisky. It is made purely out of malted barley and bears the trademark of the distillery in its taste, which is specific to the distillery. This can be further blended with other varieties of this beverage for those who would like to have variations in the taste of Single Malt Whisky.
Vatted Malt Whisky
Malt whiskies from different distilleries are taken together and blended to form Vatted Malt Whisky. There are different types of labels that denote this type of whisky. Look out for labels that say "Malt, "Pure Malt" or "Blended Malt", and you will know that this is Vatted Malt.
Straight Whisky
This type of whisky is distilled at nothing more than 160 proof and is known for its full flavour, aroma and body. The minimum strength of the finished product is 80 proof, contains no additives apart from water, and is left to age for at least 2 years in charred oak barrels. Depending on the type of dominant grain used in the mash, the name of the whisky is labeled. When corn is used, it is known as Straight Corn Whisky and when wheat is used, it is known as Straight Wheat Whisky.
Blended Whisky
Blended Whisky is usually a blend between grain whisky and malt whisky. As grain whiskies are generally accounted to be of lower quality taste, a blend of malt whisky improves the quality of the final product. Blended Whisky is a product derived on blending malt whiskies of a number of different distilleries.
Grain Whisky
Malted as well as unmalted barley, apart from other grains such as maize and wheat are used to produce grain whisky. It was first in the 1930's that this type of whisky was produced, as a special still was invented for the purpose of its production. Used primarily in blends, this whisky is also good for consumption by itself.
Cask Strength Whisky
Cask Strength Whisky is whisky that is bottled as soon as it is taken from the cask, without any dilution. The alcohol content in this type of whisky is higher due to this.
Pure Pot Still Whisky
Pure Pot Still Whisky is whisky that is distilled in a pot-still, using mash that is composed of malted and unmalted barley. It is a product of Ireland and can be found exclusively there.
Rye Whisky
Rye Whisky is not very popular and is generally used in mixed drinks. However, many whisky lovers like it because of its heavier body that is made out of a fermented mash of a minimum of 51% rye.
Bourbon Whisky
A product of the United States, Bourbon Whisky is the finest spirit made in this nation. With at least 51% corn, this whisky is distilled at nothing less than 160 proof and stored in new charred oak barrels. The flavour is sweet and full bodied.
Irish Whisky
A blended malt of half oats and half barley is used to make Irish Whisky. There is no sweet or smoky flavour and has a blended taste of its own.
Canadian Whisky
Produced primarily in Canada, Canadian Whisky is usually made with corn. However, it can also contain wheat, barley or rye. The mash is distilled at a rather high proof and prior to bottling, it is filtered. Stored in either a new or an old barrel, it is expected to be left to age for at least 2 years before use. The taste is slightly sweet and is basically light.
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Main Courses: Seafood, Poultry, Pasta and Casseroles
It seems to me that lately, tilapia seems to be a new inexpensive fish. Where did this come from? It seems tilapia, originally a fresh water fish from Africa which has made its way to American fish farms. So how does tilapia work on the dinner table? First this is a whitefish that takes on the flavor of what it is cooked in. Tilapia is very tender so it is best cooked steamed, baked or broiled. It is high in protein and low in cost. It will be around a long time.
Poultry on the other hand can be cooked use most methods. I choose the thighs, tenders and legs over the more expensive breasts, even when the recipe calls out chicken breast as most do. The thighs and legs have bone in them which enhances the chicken flavor. Just use what your mother said and wash your hands after handling raw chicken. If you do not, you may spread salmonella, a bacteria responsible for food poisoning.
Pasta is best if made from scratch. But if you don't have the equipment or the desire to spend the time making your own, the store bought variety will do. Pasta, in most cases is simply semolina flour, eggs and salt. If you don't have a pasta roller, a rolling pin may do. The cost is cheaper than the store bought kind and you control the quality. Fresh pasta will absorb any sauce that you pair it with better. And lastly, a must to know if making your own pasta is to let it dry for 15 minutes after cutting so it will not clump together is the boiling water.
Casseroles are their own worst enemies, boil overs in the oven, soggy, under and at the same time over cooked ingredients, mushy pasta, or leftover casseroles being overcooked. What a mess, why would anyone even want to try a casserole? Because they meld flavors well, they are a one pot dish, they allow you to use up leftovers and they freeze well. To prevent boil overs in the oven, butter the lip of your casserole dish before you start. To eliminate a soggy casserole, squeeze out extra moisture from greens and defrost frozen vegetables in a colander to allow for drip drying. To prevent pasta from becoming mushy, under cook it by 6 minutes and allow the sauce of the casserole to finish cooking it. And to equal out cooking times of different vegetables, parboil, or partially cook the heavier ones like potatoes, yams and turnips.

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How to Drink a Bottle of Wine Without Getting a Hangover
OK, most of us want to enjoy the pleasures of alcohol from time to time and let the good times roll, but we are terrified of the horrible morning beast of hangover (especially all of us who are over 30). It drains our good mood and makes us speak Norwegian in the bathroom in the morning. It makes us apprehensive when we enter a room full of party people and see the open bar glimmering in the corner. The beast simply takes away half of the fun that drinking often provides, because it constantly reminds us that it is alive and growing with each glass we raise on our eager lips.
But hey, I have some good news for you! There is, after all, a way to kill the beast and enjoy the joys of drinking. If you follow the below procedure, you should be able to drink a bottle of wine and wake up hangover free in the morning. It works, I can tell you that much because I used to have the most horrible hangovers after just having a couple of glasses of wine.
The method, however, only applies to normally built men (and huge men, of course). Women and lightweights shouldn't, unfortunately, expect similar results. It's not my fault. Blame the laws of physics. Well, here we go:
1. Choose a wine that has less than 13% alcohol.
2. Don't buy the cheap stuff.
3. Start drinking only when you are sober/hangover-free.
4. Have a hearty meal and a handful of almonds before you start drinking.
5. Start drinking early, preferably between 5 p.m. and 6 p.m. 7. After the first two glasses, and showing off your amazing small talk skills, drink two large glasses of water and take a 30-minute/1 hour break.
8. After the break, drink no more than a glass of wine per hour and eat something between each glass or have a light meal later in the evening. 10. Stop drinking before 11 p.m. If you haven't finished the wine, throw it away or store it.
11. After you are done with the wine, have a small snack and drink two large glasses of water.
12. Go to sleep before midnight and have a glass of water by your bed. If you wake up thirsty in the middle of the night, take a sip of water.
13. Try to sleep at least 8 hours.
14. Wake up hangover free.

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Grilled Salmon Recipes You Absolutely Must Try
Fish is just as fulfilling as meat but less the calories. Their meat is extremely versatile as well - they will taste good whether you season them simply with salt and pepper or go all out with a flavorful marinade. One of the most popular fish for grilling is salmon mainly because its meat is firm and hearty. It also has a strong, distinct flavor that is made even better from the smokiness of the grill.
Here are some grilled salmon recipes that you should try cooking for your next barbecue:
Smoky Salmon and Dill
What you need:
• 1/4 kg. salmon fillet with skin
• 1/4 cup mayonnaise
• 1 tbsp. chopped dill
• 2 tsps. Dijon mustard
• 1 tsp. vegetable oil
• 3 pinches brown sugar
Combine mayonnaise, dill, mustard and sugar in a small bowl. Set aside. Brush salmon fillets with vegetable oil then cook skin-side down on a pre-heated grill over medium heat for 3 minutes per side. Spread the mayonnaise mixture on top of the fillets and cook for another 3-4 minutes until cooked through or when meat is easily flaked with a fork.
Grilled Salmon Linguine
What you need:
• 3 salmon fillets
• 1 cup linguine
• 1/2 cup chopped yellow bell pepper
• 1/4 cup diced onion
• 1/2 lemon, sliced
• 6 tbsps milk
• 2 tbsps. extra virgin olive oil
• 2 tbsps. butter
• 1 tbsp. cream cheese
• 1 tsp. chopped fresh dill
• Salt and pepper to taste
Brush salmon fillets with olive oil, sprinkle with salt and pepper then cook on a pre-heated grill over medium-high heat for about 4 minutes per side or until cooked through. Allow to rest for a few minutes before flaking with a fork into bite-sized pieces. Set aside. Melt butter in a medium saucepan over medium-high heat. Stir in onions and yellow bell peppers, cook for about 6-8 minutes or until tender. Add in cream cheese, milk and salmon flakes. Stir occasionally and cook for about 3 minutes. Set aside. Cook linguine as directed in the packaging. Transfer in a serving bowl when ready then pour salmon sauce over it. Toss to coat pasta. Serve warm topped with lemon slices and dill.
Orange Glazed Grill Salmon
What you need:
• 1/2 kg. boneless and skinless salmon fillet, cut into 4 pcs.
• 1/2 cup orange marmalade
• 6 scallions, thinly sliced
• 1 garlic clove, crushed
• 1/4 cup toasted sesame seeds
• 3 tbsps. white vinegar
• 2 tsps. soy sauce
• 2 tsps. sesame oil
• 1/2 tsp. grated ginger root
In a medium bowl, mix together marmalade, garlic, vinegar, soy sauce, oil and ginger. Set aside. Brush salmon with oil and cook on a pre-heated grill over medium-high heat for about 2 minutes per side. Brush salmon pieces with marmalade mixture then cook for another 2 minutes per side until fish is cooked through.
Prepare these easy and mouth-watering grilled salmon recipes the next time you bring out your grill for a healthier, lighter barbecue dish!

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Beer Steins
At the Munich Oktoberfest, where more steins are used and purchased today than anywhere else, an annual contest produces a winning design that is used on the official Oktoberfest stein. It was common in Germany in the past to give engraved steins engraved to commemorate special dates and events, and many manufacturers have produced series of themed steins similar to the plates and porcelain figures made in many places in Germany and elsewhere for Christmas and other occasions.
Regimental steins have been a German military tradition since the nineteenth century. Commemorative steins were occasionally made prior to German unification, but the Franco-Prussian war that led to the creation of the German Empire led to an increase in the manufacture of steins for different branches of the Imperial Army and Navy and for reservists completing their active duty.
Occupational steins were made for most of the professions and many businesses. As for soldiers, steins were frequently given to newly-minted doctors and lawyers, and sometimes honored retirees in the way that gold watches have done in Britain and the United States. Sometimes sentimental and sometimes whimsical steins depicted aspects of the daily work of pediatricians and schoolteachers and dentists. A whimsical vein was also evident in character steins, which were modeled in the shape of a person or an animal. These sometimes depicted figures from folklore, or were made to illustrate certain types of people or personality types. Steins were initially flat and had designs and pictures painted on them, but as earthenware was replaced by increasingly durable stoneware, three-dimensional or relief designs came to be used, and these sometimes extended into the handle of the stein, which was sometimes made of stoneware and sometimes of metal.
It is the lid that distinguishes a stein from a mug, and these often indicate the age and manufacture and can help determine the price for collectors. The most common and least costly is a conical or steeple-shaped lid, while flat pewter lids are often engraved on the top. More ornate pewter lids with a conical shape and a finial, a design or a figure, on top are made for limited edition steins aimed at the collector.
Ornamented lids with an outer pewter surface and a glass or stoneware inset containing a figure or bearing a design are also prized by collectors. Some other prized lids, particularly with three-dimensional designs, are made of stoneware and attached to the lip by a pewter fitting.
Many steins are so ornate that it seems a shame to drink from them, and in fact many are never used for the intended purpose but are instead sought by collectors. Stein Collectors International is an American and European group of beer stein enthusiasts that this year celebrates its 50th anniversary, and two prominent groups (AlteGermanen and Die Krugsammler e. V.) seek to preserve the German stein tradition on its home ground.

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Hot and Spicy: Must-Try Chili Pepper Recipes for Dinner
Chili pepper is one of the most popular spices out there. It is also one of the healthiest - it contains up to 7 times more Vitamin C than orange! This spice is also a good source of Vitamins A and E and is known for numerous health benefits such as relieving muscle and joint pains as well as improving digestion.
So if you're in for an appetizing dinner, here are some delicious chili dinner recipes you must try:
Chili and Chicken Stew
What you need:
• 2 cups cooked ad cubed chicken meat
• 2 cups frozen mixed vegetables
• 1 1/2 cups diced tomatoes
• 1 1/2 cups chicken broth
• 1 1/2 cups cream of chicken soup
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 tbsp. olive oil
• 1 tsp. chili powder
Heat olive oil in a saucepan over medium heat. Add onion and bell pepper and sauté until tender about 5 minutes. Stir in cooked chicken, chicken broth, soup and chili powder. Bring to a boil, cover and simmer for 10-15 minutes. Throw in mixed vegetables and tomatoes and simmer for another 30 minutes, stirring occasionally. When vegetables are cooked through, remove from heat. Serve warm.
Chili Orange Beef Stir-Fry
What you need:
• 1/2 kg. round beef steak, cut into thin strips
• 1 clove garlic, minced
• 1 cup beef broth
• 1/4 cup orange marmalade
• 1/4 cup orange peel, sliced into slivers
• 1/4 cup soy sauce
• 1/4 cup sherry
• 2 tbsps. vegetable oil
• 2 tbsps. cornstarch
• 1/2 tsp. ground ginger
• 1/2 tsp. crushed red pepper flakes
Mix together beef broth, orange marmalade, soy sauce, sherry, cornstarch and red pepper flakes in a medium bowl. Stir until all ingredients are well-blended. Set aside. Heat oil in a medium saucepan over medium-high heat. Add beef strips and stir-fry for 3-4 minutes or until browned. Add garlic, orange peel and ginger and cook for 1 minute more. Pour red pepper mixture over the beef and bring to boil, stirring constantly. Remove from heat and serve immediately.
The Ultimate Chili Casserole
What you need:
• 3/4 kg. ground beef
• 3 stalks celery, chopped
• 2 red chili peppers, minced
• 1 3/4 cups chili beans
• 1 3/4 cups corn kernels
• 1 3/4 cups diced tomatoes
• 1 cup egg noodles, cooked
• 1/2 cup chopped onion
• 1/4 cup shredded Cheddar cheese
• 1/4 cup taco sauce
• 2 tbsps. olive oil
Heat oil in a medium saucepan over medium-high heat. Add ground beef and onions and sauté for 8-10 minutes or until beef is browned and onions are tender. Drain fat then stir in celery, chili peppers, chili beans, corn, tomatoes and taco sauce. Reduce heat to low and simmer for 10-15 minutes. Place cooked egg noodles in a large baking dish. Pour the beef mixture over the noodles and toss to coat. Top with cheese before baking in a pre-heated oven (175 degrees Celsius) until cheese is melted completely, about 20 minutes.
With these quick and easy chili pepper recipes, you're sure to have a satisfying hot and spicy dinner tonight!

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The Benefits of Craft Beer
Craft beer is manufactured by an independent, small brewing company. This type of beverage would not be the product of a large, traditional brewer. Once you develop a taste for this unusual style, you may be pleased to learn about the many benefits of drinking this libation.
Enhanced Taste
You might be pleasantly surprised by the different styles and tastes you encounter when you explore craft beer. Instead of drinking the dull and lifeless concoctions produced by the big manufacturers, you can sip drafts produced in small batches by producers who are working to create innovative and enticing products for customers. These brewers don't cut corners or leave out important ingredients to reduce costs. Instead, they go out of their way to choose the best ingredients to create the finest lager.
Higher Alcohol Content
Alcohol levels are typically higher in these specialty ales. Generic beer usually has an alcohol content of approximately two to three percent, with light products having even less alcohol. In contrast, craft beer tends to come in at between five and ten percent, with some products reaching 20 percent or even as high as 40 percent.
Health Benefits
You may not be accustomed to connecting health benefits with these types of drinks, but specialty ales have ingredients that can improve your health. The nutrients include B vitamins, soluble fiber, and antioxidants such as ferulic acid. These craft beverages are actually higher in antioxidants than red wine. Drinking these beverages may also help you combat osteoporosis.
Less Expensive
Although these cold ones can be pricey if you consider the individual price when compared to standard beverages, it's likely that you will spend less overall by choosing these drinks. The reason this choice is less expensive than traditional beverages is because of the elevated alcohol content. Because these libations are more satisfying with a higher alcohol content, you will drink less than traditional lagers, but you will likely enjoy the drinks much more.
Seasonal Choices
Small, nontraditional breweries usually create seasonal choices for customers. It's common for new releases to come out with the changing seasons, or a brewery will bring back old favorites to usher in a new time of year. You might enjoy experimenting with different flavors to find new favorites. In addition, sample brews from other local breweries or try unusual ones from different regions and countries.
Celebrating the Independent
Instead of supporting the big monopolies, you might enjoy channeling your money into the smaller companies that are striving to create and provide an artisan product. The independent breweries make up a small percentage of the alcoholic beverage industry, so supporting these companies can help ensure that they remain a thriving alternative. When you sip one of these artisan drinks, you have the opportunity to taste individual creativity with authentic flavors.
Explore a veritable feast of alcoholic options when you open the door to craft beer. You may be surprised at the beverage and food combinations you concoct when you pair delicious foods with innovative libations.

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Seafood Madness: 3 Mouth-Watering Herbs and Spices Recipes to Serve for Dinner
Add the flavorful touch of all-natural herbs and spices while you're at it for added nutrition! They also add variety to any dish you cook. Whether you want your seafood seasoned simply with salt and pepper or you're in the mood for a spicy curry dish, use herbs and spices for a surefire delicious dinner!
Here are 3 must-try seafood dinner recipes using herbs and spices:
Herbed Seafood Stew
What you need:
• 1/4 kg. clams
• 1/4 kg. calamari, sliced into rings
• 1/4 kg. mussels
• 1/4 kg. shrimp, peeled and deveined
• 6 garlic cloves, minced
• 1 large onion, diced
• 1 bay leaf
• 3 1/2 cups diced tomatoes
• 1/4 cup minced parsley
• 1 cup dry white wine
• 1 cup clam juice
• 1 tbsp. oil
• 1 tsp. salt
Heat oil in a large pot over medium-high heat. Sauté onions for 2-3 minutes until tender, add garlic then sauté for another minute. Add white wine, clam juice, tomatoes, bay leaf and salt then bring to a boil. Lower heat to medium and simmer for 15-20 minutes. Throw in clams, calamari rings, mussels and shrimps and stir well to combine. Cook for 6-8 minutes until all shells have opened and shrimp is pink. Transfer to a large serving bowl, garnish with parsley and serve.
Garlic and Thyme Mahi Mahi
What you need:
• 4 mahi mahi fillets
• 3 cloves garlic, minced
• 1/2 medium onion
• Juice of 2 lemons
• 1/2 tbsp. olive oil
• 1/2 tbsp. fresh thyme leaves
• Salt and black pepper to taste
In a medium bowl, combine lemon juice, thyme leaves, salt and pepper. Mix well. Place fillets in a plate and coat with spice mix. Heat oil in a medium pan over high heat. Cook onions until tender, about 1-2 minutes. Add mah mahi fillets and sear for 3-4 minutes per side. Reduce the heat to low, add garlic and cook fillets for 2 more minutes per side or until cooked through. Serve warm.
Basil Butter Shrimps
What you need:
• 1 1/2 kg. shrimp, peeled and deveined
• 1 1/2 lemons, juiced
• 1/2 cup minced basil leaves
• 1/4 cup butter, melted
• 3 cloves garlic, minced
• 3 tbsps. Dijon mustard
• 2 1/2 tbsps. olive oil
• Salt and white pepper to taste
• Skewers
In a medium bowl, combine butter, olive oil, lemon juice, basil leaves, garlic, mustard, salt and white pepper. Stir until all ingredients are well-blended. Add shrimp and toss to coat well. Cover and refrigerate for at least 2 hours. When ready, arrange shrimp on skewers. Discard marinade. Cook shrimp in a pre-heated grill over high heat for 4 minutes or until opaque. Serve warm with brown rice or mango salsa.
Get your whole family eating together every night by cooking nutritious and flavorful seafood dinners like these!

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Interesting Facts About Coffee
Should you seriously consider going into the coffee cart business? It may be worthwhile to consider some interesting facts about coffee before you do so.
Coffee, second only to crude oil, is the commodity that the world seeks most. More than 25 million people across the world rely on farming coffee as their means for securing the basic necessities of life. Coffee is produced by developing countries but people from developed nations are its heaviest consumers.
In ancient times, individuals were punished by death for drinking coffee. Today, more than 500 billion cups of this brew are taken every day. In the United States alone, people rely on coffee for their caffeine fix, with more than fifty percent of people above 18 years of age taking it on a daily basis. It is not surprising to find out that in the food industry, the coffee cart business is considered one of the fastest-growing and most profitable niches in the entire world.
Why do people take coffee? People take the brew for many reasons - some psycho-social in character, others for personal reasons of health.
Coffee presents many health benefits that cannot be ignored. It is an antioxidant which helps promote health and slows down the aging process. It helps in the prevention of some of the more common diseases that assault you as you age- diabetes and heart diseases principal among these.
Coffee has caffeine, one of the stronger stimulants there is. It aids in increasing energy levels and in, increasing and enhancing brain activity.
Coffee helps to burn fat. It can increase your metabolic rate by as much as 11%, helping you burn fat faster. It also boosts physical performance because it increases the adrenaline levels in your body.
Studies indicate that coffee has certain nutrients that help the body stay healthy. It contains niacin, magnesium, manganese, pantothenic acid, and riboflavin. It is said to help in the prevention of medical conditions the likes of cancer, liver difficulties, stroke, Parkinson's disease, and Alzheimer's disease.
Coffee helps in improving moods. It tends to make you feel better about life in general. It is said to help individuals fight depression.
An increasing number of people are discovering that coffee is good for the health and overall well-being. This may account for the fact that more and more people have made it a habit to take coffee. It may also explain why the coffee cart business is growing by leaps and bounds. If you want to go into business, it may be a good idea to invest in a coffee shop.
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Simple Ingredients That Can Help You Create The Best Coffee
Sipping a cup of coffee is one of the most popular things individuals do as they wake up in the morning. Of course, hot coffee can help you become alert at work. Not to mention, coffee also provides amazing benefits for the body.
For one, coffee can help you reduce weight. Next, a cup of coffee can help you reduce the risks of certain diseases like diabetes. And, coffee can also help improve your cardiovascular system. With all these amazing benefits, almost all individuals opt for a cup of coffee in the morning.
Unfortunately, for some individuals, coffee can be one of the drinks they do not enjoy due to its taste. Luckily, there are simple ingredients that can make coffee a lot better and tastier. Listed below are some of the following.
One of the most common ingredients you can add to make coffee tastier and better is cinnamon. When adding cinnamon, make sure to add it before roasting coffee beans. In this way, you can create a flavoured coffee with your favourite coffee beans.
Ice cream
For individuals who wish to beat the heat, one of the best ingredients you can add is ice cream. Adding a tablespoon or two of ice cream will melt the ice cream and make your coffee sweeter and tastier. In case that you want to create an espresso, you can simply add chocolate or espresso flavoured ice cream.
Another delicious ingredient you can add to your coffee is chocolate. The blend of cocoa and sugar can turn your simple coffee into flavourful mocha. After finishing your drink, you can also enjoy a chocolate like syrup.
Vanilla is another amazing ingredient that can make your coffee tastier. To add a taste of vanilla in your coffee, you need to add ¼ to ½ tablespoon of vanilla extract in your cup.
If you want to make your coffee creamier, one of the best ingredients is milk. There are numerous types of milk to choose from. Each type of milk offers a different taste which can complement any kind of coffee beans.
Finally, you can also add salt in your coffee. The salt helps in neutralizing the bitterness of the coffee. However, adding salt is best to cold brew. With this, you can maximize the flavour of the cold coffee.
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Enjoy Various Health Benefits of Matcha Green Tea and Stay Fit
Did it ever strike your mind that tea can do wonders to your health? Yes, it can if it's a green tea. This tea is known all over the world for its healthy properties. Why? There are a number of antioxidants and nutrients which make this tea one of the healthy beverages on the planet and when one takes a cup of matcha green tea, there is simply no comparison to the health benefits provided by this tea. It would definitely not be wrong to bring up the fact that matcha green tea can be considered as a superfood in itself. This tea is, without a doubt, loaded with countless health benefits that are above than any other liquid.
What exactly is matcha green tea?
In case you have no idea about what green tea is, when and where it was originated, we would like to bring to your kind attention that this tea is a very high quality tea from green tea leaves in Japan. There is a special process in which leaves are dried and then they are crushed so that a fine powder can be made. If we talk about those times this healthy beverage was originated, we have to travel back in time somewhere near to 900 years ago.
Is matcha a unique tea from Japan?
The matcha green tea powder originated in Japan and since then it has been used in form of having tea or as an ingredient in various recipes. However, the people who are health conscious and want to stay fit throughout the day have been using this great tea in other things as well like smoothies, noodles, cakes, ice-creams and the list does not come to an end.
This tea has been extensively used for various celebrations in the Japanese tea ceremony for many years. You would come across a lot of reasons which largely make up for the fact why matcha tea is considered as an antioxidant powerhouse. The health benefits which it provides to the fitness enthusiasts are simply beyond compare because no other tea can be laden with antioxidants like Catechins, EGCg and L-Theanine. Just one cup of nutrients rich tea will remove all the toxins or chemicals from your body.
Did we tell you that this healthy beverage can also improve the health of your heart?
It surely does! The matcha green tea also reduces the level of your cholesterol and reduces the risk of having a heart attack. Other than this, there are other matcha green tea health benefits which are mentioned below.
1. It gives you immense energy
2. It gives a boost to your memory and improves your concentration
3. It helps you burn calories to a great extent
4. It prevents you from coming into contact with dangerous diseases like cancer
5. It improves the functioning of your brain
6. If you are a beginner, it can help you reduce weight.
Thus, taking all the above mentioned benefits into consideration, you must drink this healthy beverage if you want to make your life a healthy one.

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All About Tea - Jasmine Tea
When we go to a Chinese restaurant we usually order a pot of jasmine tea. It pairs well with the food and is refreshing to drink. Care has to be taken because most restaurants serve a combination black tea/jasmine tea combination.
Not Tea:
Pure jasmine tea is not tea. It's an infusion. We use the word interchangeably but when making herbal preparations it's best to be clear. Tea is a plant not a means of extraction. Confusion could cause difficulties.
What's it For?
The restaurant version is a combination of food pairing and the actions of caffeine with the soothing effects of jasmine. As an herbal remedy it is one of the strongest safe sedatives. The chemical constituents help to relax and encourage sleep.
This is important because it can interact with other herbs, medications and medical conditions. While an herbalist will sometimes pair jasmine with the following it is best to have it mixed for you and that you follow instructions.
Jasmine interacts with lavender, chamomile and passionflower. All of these herbs, according to the University of Maryland School of Complementary medicine can cause some sedation. Mixing them makes the effect stronger.
This applies to all medications that can make you sleepy. Over the counter antihistamines, sleep aids, cold medication and prescription drugs that cause sleepiness should not be mixed with jasmine unless the doctor and the pharmacist approve.
There is one medical condition that could potentially become worse if jasmine is taken, especially in large amounts. Bipolar disorder patients should never use this herb.

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3 Easy Grilled Pasta Recipes That You Absolutely Must Try
Here are 3 delicious pasta dishes you can make using your grill:
Grilled Salmon Cream Cheese Linguine
What you need:
• 1/4 kg. skinless salmon fillets
>• 1 cup linguine pasta
• 1/2 lemon
• 1/2 cup chopped yellow bell pepper
• 1/4 cup diced white onion
• 6 tbsps. skim milk
• 2 tbsps. butter
• 2 tbsps. olive oil
• 1 tbsp. low-fat cream cheese
• 1 tsp. chopped fresh dill
Cook salmon fillets in a pre-heated grill over medium-high heat for 4-5 minutes per side (depending on thickness) or until easily flaked with a fork. When ready, flake with a fork into bite-sized pieces and place in a small bowl. Set aside. Bring linguine to a boil in a pot of lightly salted water for about 11 minutes or until tender but still firm to the bite. Drain and transfer to a large bowl. In a medium saucepan, butter and olive oil before adding yellow bell pepper and onion. When vegetables are softened, stir in cream cheese. When cream cheese is melted, add salmon flakes and milk then cook for 3 minutes, stirring constantly. Remove from heat and pour over linguine. Toss to coat then top with lemon slices and fresh dill.
Pineapple Salsa Grilled Shrimp Pasta
What you need:
• 3/4 kg. large shrimp, peeled and deveined
• 3 cups rotini pasta
• 1/2 cups fresh orange juice
• 1/2 cups fresh lime juice
• 1/2 pineapple, cut into chunks
• 1 large onion, chopped
• 1 red bell pepper, chopped
• 1 jalapeno pepper, minced
Cook rotini pasta in a large pot of lightly salted water for 8-10 minutes or until al dente. Drain and transfer to a serving bowl. Set aside. To make the pineapple salsa, combine orange juice, lime juice, pineapple, onion, bell pepper and jalapeno in a medium bowl. Mix well and pour over bowl of pasta. Toss to coat noodles then set aside. Cook the shrimp on a pre-heated grill over high heat for 2 minutes per side or until cooked through. Remove from heat and arrange on top of the pasta with pineapple salsa. Serve warm.
Classic Pesto and Grilled Chicken Pasta
What you need:
• 2 boneless chicken breast halves
• 1 1/4 cup angel hair pasta
• 1 cup pesto
• 2 cloves garlic, minced • 2 tbsps. toasted almonds
• 2 tbsps. olive oil
Cook chicken in a pre-heated grill over high heat for 6-8 minutes per side or until cooked through. Remove from heat, chop and place in a medium bowl. Set aside. Bring angel hair pasta to a boil in a large pot of lightly salted water until al dente. Drain and transfer to a serving bowl. Heat olive oil in a large saucepan and sauté garlic until tender. Add pesto, chopped chicken and angel hair pasta and mix well. Remove from heat, transfer to a bowl and garnish with toasted almonds before serving.
Make these easy grilled pasta recipes any day of the week for a delicious and fulfilling meal!
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2 Pastas With Canned Tuna
These two recipes contain both pasta and canned tuna, but the results are as different as summer and winter. The tuna pomodoro is tomato sauce served on top of whole-wheat spaghetti, while the second recipe is a baked mac and cheese with broccoli and tuna.
Tuna Pomodoro
This dish is light, delicious, and filling, and I think it is the best pantry pasta ever. In a recipe with such few ingredients, it will be apparent if you try substitutions like tuna in water instead of tuna in oil. I know from personal experience that it will not taste the same.
• 8 oz. whole-wheat angel hair pasta
• salt
• 2 tablespoons of olive oil (optional)
• 2 cloves of garlic, minced
• 1/4 teaspoon crushed red pepper
• one 14.5 can of Hunt's Diced Tomatoes in Sauce, undrained
• one 5 oz. can of tuna in oil
• dried basil, to taste
1. Bring a pot of water to a boil. Salt the water and add the spaghetti. Cook according to package directions and drain well.
2. In the meantime, heat the oil in a saucepan over medium-high heat. (If you'd like, you can save the oil from the tuna when you drain it from the can, and use 2 tablespoons of that oil.)
3. Add the minced garlic and crushed red pepper, and saute for a quick minute.
4. Add the canned tomatoes with the juices to the pot, turn the heat down to medium, and let simmer for about 8 minutes, stirring occasionally. Add the drained tuna and cook until warmed through, about 2 minutes. Add several generous dashes of dried basil. Stir to incorporate the ingredients. Serve with whole wheat spaghetti.
Tuna Mac and Cheese
For weeks, I had a hankering for tuna. Then the weather turned cold and I wanted broccoli soup. Since I make mac and cheese regularly, testing and developing recipes for my website, I thought I'd combine all these things together. The cheese sauce for this macaroni is made from canned soup.
• 1 1/2 cups elbow macaroni, uncooked<
• one can tuna, drained (I used 5 ounces, but you can use more if you want)
• half of a 12 oz bag of frozen broccoli
• one 10.5 oz can cheddar cheese or broccoli cheese soup
• 2 1/2 cups cheddar cheese, grated or shredded
• 1 teaspoon Dijon mustard
• 1/2 cup milk
• salt and pepper to taste
1. Preheat oven to 400 degrees Fahrenheit.
2. Bring a pot of water to a boil. Cook macaroni according to package directions. Place the broccoli in a colander and pour the hot water and pasta over the vegetables as you drain off the water.
3. Add the drained pasta and broccoli back to the pot. Mix the canned soup, mustard, tuna, cheese, salt, pepper, and milk. Stir to combine. Pour the mixture into a greased casserole dish. Bake for 15 minutes, top with the rest of the cheese, and bake for another 5 minutes.
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Herbs and Spices: 4 Healthy and Delicious Soup Recipes
If you're planning to make soup for dinner, forget chicken noodles and take it a notch higher in terms of texture, flavor and nutrition - here are 4 delicious soup recipes that use all-natural herbs and spices that you must try:
Creamy Herbed Zucchini Soup
What you need:
• 10 cups zucchini chunks
• 2 potatoes, peeled and chopped
• 1 onion, chopped
• 1 cup milk
• 1 cup chicken broth
• 4 tbsps. margarine
• 1 tbsp. chopped fresh basil
• 1 tbsp. chopped fresh tarragon
• 1 tbsp. chopped fresh parsley
• 1 tbsp. dried savory
Melt the margarine in a medium saucepan over medium heat. Turn the heat on high and add zucchini, potatoes and onion. Cover and cook for 2 minutes, shaking the pan occasionally to prevent the vegetables from sticking to the bottom. Lower the heat to medium low and add chicken broth. Cook for 15-20 minutes until potatoes are tender. Stir in milk, basil, tarragon, parsley and savory. Heat through then serve immediately.
Herbs and Spices Oat Soup
What you need:
• 5 large tomatoes, sliced
• 1 cup oats
• 1/3 cup chopped onion
• 1 clove garlic, chopped
• 1/2 bunch fresh cilantro
• 3 tbsps. olive oil
• 3 tsps. chicken bouillon granules
• 1/2 tsp. salt
• 3 cups water, divided
Heat the olive oil in a large deep skillet over medium-high heat. Add the oats and cook until toasted, stirring occasionally. Remove from heat and set aside. Mix together tomatoes, onion, garlic, cilantro and 1 cup water in a blender. Puree until smooth. Pour the tomato mixture over the pan of toasted oats and add remaining water. Bring to a boil then stir in bouillon granules and salt. Cover and simmer for 15-20 minutes. Serve immediately.
Basil and Tomato Soup
What you need:
• 3 1/2 cups crushed tomatoes
• 20 fresh basil leaves, cut into thin strips
• 1 3/4 cups chicken broth
• 1 1/2 cups tomato-vegetable juice cocktail
• 1 cup heavy cream
• 1/4 cup butter
Mix together crushed tomatoes, chicken broth and vegetable juice in a large saucepan. Cook and bring to a boil, about 30 minutes. Pour the mixture into a blender and add basil leaves. Puree until smooth. Return the mixture to the pan then add heavy cream and butter. Cook over medium-low heat until butter is melted. Serve immediately.
Chilled Mint Peach Soup
What you need:
• 10 peaches, sliced
• 2 cups half-and-half cream
• 1 cup peach schnapps
• 1 cup dry white wine
• 1/2 cup sugar
• 1 tsp. chopped fresh mint leaves
• 1/2 tsp. ground cinnamon
• 1/4 tsp. ground nutmeg
In a medium bowl, combine cream, peach schnapps, sugar, white wine, mint leaves, cinnamon and nutmeg. Mix until well-blended and sugar has dissolved. Add peach slices to the bowl and transfer the mixture to a medium saucepan. Cover and cook for 15-20 minutes, stirring occasionally, until peaches are tender. Remove from heat and pour mixture into a blender. Puree until smooth. Allow to cool for a few minutes then refrigerate. Serve chilled.
Try these healthy herbs and spices soup recipes for a more appetizing dinner.
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3 Soup Recipes That Will Pair Perfectly With Your Grilled Steak
So if you're in the mood for some fuss-free comfort food, try these 3 soothing soup recipes that will pair with your grilled steak perfectly:
Grilled Cheesy Onion Soup
What you need:
• 4 large Vidalia onions, peeled
• 4 slices provolone cheese
• 4 cubes beef bouillon
• 4 tbsps. dry sherry
• 4 tbsps. butter
• 12 ice cubes
• Salt and pepper to taste
Leaving the base intact, cut the top about half an inch into the onion in a cross hatch pattern. Place the onion on a large square of heavy duty aluminum foil, top with 1 tbsp. butter then a bouillon cube. Fold the foil to make a packet. When almost closed, spoon 1 tbsp. of sherry and place 3 ice cubes on top of the onion. Seal completely. Do this for all remaining onions. Cook on a pre-heated grill over medium-high heat for 40-45 minutes or until onion is tender. Open each foil carefully, top with a slice of provolone cheese then cook on a covered grill for 1-2 minutes until cheese has melted. Transfer onion and stock from the packet into a serving bowl.
Hot Creamy Tomato Bisque
What you need:
• 3 1/2 cups tomato puree
• 1/2 cup cubed cream cheese
• 1/4 cup milk
• 2 tbsps. chopped fresh basil leaves
• 3/4 tsp. dried basil
• 1/2 tsp. red pepper flakes
• 1/2 tsp. white sugar
• 1/8 tsp. ground black pepper
Combine tomato puree, dried basil, red pepper flakes, sugar and pepper in a medium saucepan. Bring to a simmer over medium-high heat, about 10 minutes. Stir constantly. Stir in cream cheese until well-blended then add the milk. Bring to a boil before adding fresh basil leaves. Remove from heat and serve immediately.
Herbed Chestnut Soup
What you need:
• 8 cups chicken stock
• 4 cups chestnuts, peeled
• 1 cup chopped onion
• 1/2 cup heavy cream
• 3 sprigs parsley
• 2 cloves, minced
• 1 bay leaf
• 3/4 tsp. white sugar
• Salt and ground black pepper to taste
Slice an X on each chestnut using a sharp knife and arrange them on a jelly roll pan in a single layer. Pour 1/4 cup of water into the pan then bake in a pre-heated oven (230 degrees Celsius) for 10 minutes. Cool, shell and peel. Combine the nuts with chicken stock and onion in large saucepan. Combine the parsley, cloves and bay leaf in a spice bag then add it to the chestnut mixture. Simmer for 45 minutes over medium-low heat. When ready discard the spice bag and pour mixture in a blender. Puree until smooth. Return the mixture into the saucepan, stir in heavy cream, sugar and salt and heat through for about 5-6 minutes, stirring constantly. Serve immediately.
Enjoy a soothing bowl of soup with your grilled steak with these delicious recipes!
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